Fuah
Packaged product Sonstige Lebensmittel Hello Plant
Fuah contains 518 kcal per 100 g.
Roughly 90 % of its calories come from fat, with 5 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 40 % of the Daily Value for Kupfer, 22 % of the Daily Value for Vitamin E and 12 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 52,4 g | 67 % |
| Saturated fat L | 36 g | 180 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,59 g | 1 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,011 mg | 0,9 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,068 mg | 0,4 % |
| Pantothensäure (B5) L | 0,044 mg | 0,9 % |
| Vitamin B6 L | 0,035 mg | 2 % |
| Folat (B9) L | 12 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,7 mg | 0,8 % |
| Eisen L | 0,84 mg | 5 % |
| Magnesium L | 38 mg | 9 % |
| Phosphor L | 80,1 mg | 6 % |
| Kalium L | 104 mg | 2 % |
| Zink L | 0,78 mg | 7 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 2,6 µg | 5 % |
| Iodin L | 1,7 µg | 1 % |
| Chlorid L | 3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 4 %
- Fat 90 %
- Alcohol 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber1,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars2,4 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat52,4 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat36 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium460 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,91 µg |
|---|
Other components (2)
| Wasser L | 56,9 g |
|---|---|
| Alkohol L | 0,71 g |
Product details
- Brand
- Hello Plant
- Barcode
- 8437021866070
- Quantity
- 100g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, huile de coco, _NOIX DE CAJOU_, farine de lentille jaune, fécule de pomme de terre, Armagnac (0,75 %), oignon caramélisé 18% (oignon, sucre et correcteur d'acidité: acide citrique), sucre, sel, arômes, saccharose, épices, huile de tournesol, curcuma, extrait de betterave rouge et paprika. _PEUT CONTENIR DES TRACES D'AUTRES FRUITS À COQUE._
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KokosölZwiebelnZuckerSalzSonnenblumenöl
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|---|---|---|---|---|
| Almendras rellenas Dulceria Nublo | 518 | 11,6 g | 57,3 g | 26,9 g |
| Pavot Naturaline | 518 | 20,2 g | 4,2 g | 42,2 g |
| Les sublimes - Pépites de chocolat noir 55 % cacao Weiss | 518 | 8,1 g | 47,1 g | 30,4 g |
| Balisto Balisto | 518 | 6,7 g | 59 g | 28 g |
| Paprika Pringles | 518 | 6,4 g | 56 g | 29 g |
| Zaans Huisje Albert Heijn | 518 | 6,2 g | 64 g | 26 g |
| Petits fours aux figues Biscuiterie de Chambord | 518 | 7,5 g | 61 g | 27 g |
| Kettle Cooked Bold N Blended Buccees | 518 | 5,4 g | 60,7 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fuah?
100 g of Fuah has 518 kcal.
How much protein is in Fuah?
Fuah contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Fuah?
Fuah has 4,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fuah?
Fuah contains 52,4 g of fat per 100 g, of which 36 g is saturated (180 % of the Daily Value).
What vitamins and minerals does Fuah contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (40 % DV), Vitamin E (22 % DV) and Mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fuah?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437021866070. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.