Frutti di Mare Sélection
Packaged product Fisch und Meeresfrüchte Costa
Frutti di Mare Sélection contains 92 kcal per 100 g.
Roughly 74 % of its calories come from protein, with 18 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 126 kcal per 100 g across 96 products.
100 g provides 225 % of the Daily Value for Vitamin B12, 58 % of the Daily Value for Selen and 57 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,2 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 133 mg | 44 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0,1 g | 0,2 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 24,5 µg | 3 % |
| Vitamin C L | 3,6 mg | 4 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,095 mg | 7 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 21,2 µg | 5 % |
| Vitamin B12 L | 5,4 µg | 225 % |
| Calcium L | 43,3 mg | 3 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 35,8 mg | 9 % |
| Phosphor L | 169 mg | 14 % |
| Kalium L | 228 mg | 5 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 31,7 µg | 58 % |
| Iodin L | 85,5 µg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 9 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of Fisch und Meeresfrüchte (median 9,6 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,9 g)
- Sugars0,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,6 g)
- Fat1,8 gbelow the median for Fisch und Meeresfrüchte (median 4,8 g)
- Saturated fat1,2 gbelow the median for Fisch und Meeresfrüchte (median 1,2 g)
- Sodium360 mgabove the median for Fisch und Meeresfrüchte (median 338 mg)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 81,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Costa
- Barcode
- 4008467054136
- Quantity
- 400 g
- Category
- Gefrorene Lebensmittel
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Moules_ [34%], _anneaux de Calamars_ [31%], _crevettes_ [23%], eau, sel de table, sucre, acidifiant (citrate de sodium, acide citrique), correcteur d'acidité (carbonate de sodium).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frutti di Mare Sélection?
100 g of Frutti di Mare Sélection has 92 kcal.
Is Frutti di Mare Sélection high in protein?
Frutti di Mare Sélection contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 74 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 9,6 g).
How many carbs are in Frutti di Mare Sélection?
Frutti di Mare Sélection has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frutti di Mare Sélection?
Frutti di Mare Sélection contains 1,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Frutti di Mare Sélection contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (225 % DV), Selen (58 % DV), Iodin (57 % DV), Kupfer (31 % DV) and Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frutti di Mare Sélection?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008467054136. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.