Fruties
Packaged product Süßigkeiten und Desserts SweetsShop
Fruties contains 342 kcal per 100 g.
Roughly 100 % of its calories come from carbohydrates, with 0,3 % from fat and 0 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (337 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 0,12 g | 0,4 % |
| Total sugars L | 50 g | |
| Added sugars L | 81,1 g | 162 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,004 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,001 mg | 0 % |
| Folat (B9) L | 0,15 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 3,9 mg | 0,3 % |
| Eisen L | 0,12 mg | 0,7 % |
| Magnesium L | 1,8 mg | 0,4 % |
| Phosphor L | 8,2 mg | 0,7 % |
| Kalium L | 11,5 mg | 0,2 % |
| Zink L | 0,057 mg | 0,5 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,083 mg | 4 % |
| Selen L | 4,5 µg | 8 % |
| Iodin L | 0,33 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
- Fat 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Süßigkeiten und Desserts (median 5,3 g)
- Fiber0,12 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars50 gabove the median for Süßigkeiten und Desserts (median 48,8 g)
- Sodium80 mgin the top quarter of Süßigkeiten und Desserts (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 1,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- SweetsShop
- Barcode
- 21369209
- Quantity
- 350g
- Category
- Gummy Bären
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glukosesirup, Zucker, modifizierte Stärke, Invertzuckersirup, Birnensaft aus Birhensaftkonzentrat 3%, Säuerungsmittel (Citronsäure, Milchsäure), natürliche Aromen, färbende Lebensmittel (Rettich, Curcuma, Saflor, Süßkartoffel, Apfel, Spirulina), Überzugsmittel (Bienenwachs, weiß und gelb, Carnaubawachs).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupZuckerApple
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Phantasia Haribo | 342 | 6,6 g | 77 g | 0,5 g |
| Haribo Milchbären Haribo | 342 | 6,6 g | 77 g | 0,5 g |
| Fresh'n Fruity Haribo | 342 | 6,6 g | 77 g | 0,5 g |
| Super Mario Fruchtgummi HARIBO | 342 | 6,6 g | 77 g | 0,5 g |
| Haribo Milchbären Haribo | 342 | 6,6 g | 77 g | 0,6 g |
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| Super Mario - Haribo - Pocket Size (85g) Haribo | 342 | 6,6 g | 77 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruties?
100 g of Fruties has 342 kcal.
How much protein is in Fruties?
Fruties contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,3 g).
How many carbs are in Fruties?
Fruties has 84 g of total carbohydrates per 100 g, including 0,12 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruties?
Fruties contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Fruties?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21369209. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.