Frusta 4 Fromages
Packaged product Sonstige Lebensmittel Picard
Frusta 4 Fromages contains 217 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 21 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 439.218 % of the Daily Value for Vitamin B6, 40 % of the Daily Value for Mangan and 21 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 14,3 mg | 5 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 34,9 µg | 4 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,73 mg | 5 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,072 mg | 6 % |
| Niacin (B3) L | 0,24 mg | 2 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 7.467 mg | 439.218 % |
| Folat (B9) L | 20,6 µg | 5 % |
| Vitamin B12 L | 0,32 µg | 13 % |
| Calcium L | 137 mg | 11 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 37 mg | 9 % |
| Phosphor L | 170 mg | 14 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,92 mg | 40 % |
| Selen L | 7,4 µg | 14 % |
| Iodin L | 31,8 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 60 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,9 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars5 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat5 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium600 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water53,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 22,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 348 µg |
|---|
Other components (2)
| Wasser L | 53,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160891535
- Quantity
- 300 g
- Label serving
- 1 Frusta
- Category
- Frusta 4 fromages
- Packaging
- fr:film-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (gluten), eau, pulpe de tomate 16,7%, mozzarella 8,3% (contient lait), emmental 3,8% (origine: Allemagne ; contient lait), edam 3,8% (origine: Allemagne, contient lait), semoule de blé dur (gluten), sel, fromage bleu 0,8% (contient lait), huile d'olive vierge extra, levure, origan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlTomatenSalzOlivenölHefe
Frequently asked questions
How many calories are in Frusta 4 Fromages?
100 g of Frusta 4 Fromages has 217 kcal.
Is Frusta 4 Fromages high in protein?
Frusta 4 Fromages contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Frusta 4 Fromages?
Frusta 4 Fromages has 32 g of total carbohydrates per 100 g, including 1,9 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frusta 4 Fromages?
Frusta 4 Fromages contains 5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Frusta 4 Fromages contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (439.218 % DV), Mangan (40 % DV), Iodin (21 % DV), Kupfer (16 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frusta 4 Fromages?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160891535. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.