Fruit Pocket
Packaged product Getränke Andros
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Fruit Pocket contains 47 kcal per 100 g. A Serving, 100 g (100 g) provides about 47 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 65 kcal per 100 g across 697 products.
100 g provides 13 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,9 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 10,3 g | 4 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,2 g | 0,4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12 mg | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,048 mg | 0,3 % |
| Thiamin (B1) L | 0,018 mg | 2 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,087 mg | 0,5 % |
| Pantothensäure (B5) L | 0,068 mg | 1 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,8 mg | 0,4 % |
| Eisen L | 0,067 mg | 0,4 % |
| Magnesium L | 3,8 mg | 0,9 % |
| Phosphor L | 10,6 mg | 0,8 % |
| Kalium L | 86,4 mg | 2 % |
| Zink L | 0,048 mg | 0,4 % |
| Kupfer L | 0,03 mg | 3 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 0,14 µg | 0,3 % |
| Iodin L | 0,096 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 94 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,2 gin the lowest quarter of Getränke (median 0,5 g)
- Fiber2 gin the top quarter of Getränke (median 1,7 g)
- Sugars14 gabove the median for Getränke (median 12,3 g)
- Fat0,2 gbelow the median for Getränke (median 0,3 g)
- Sodium2 mgbelow the median for Getränke (median 4 mg)
- Protein per 100 kcal0,43 gprotein density, useful for comparing foods with different calorie levels
- Water83,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 16,3 µg |
|---|
Other components (2)
| Wasser L | 83,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
pommes 96%, sucre antioxydant: acide ascorbique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Pocket?
100 g of Fruit Pocket has 47 kcal. Serving, 100 g (100 g): about 47 kcal.
How much protein is in Fruit Pocket?
Fruit Pocket contains 0,2 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,2 g in Serving, 100 g (100 g). About 2 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 0,5 g).
How many carbs are in Fruit Pocket?
Fruit Pocket has 10,3 g of total carbohydrates per 100 g, including 2 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Pocket?
Fruit Pocket contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruit Pocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Pocket?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3045320512885. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.