FRUIT N' NUT Dark Chocolate
Packaged product Süßigkeiten und Desserts Amul
FRUIT N' NUT Dark Chocolate contains 499 kcal per 100 g. A Serving, 10 g (10 g) provides about 50 kcal.
Roughly 58 % of its calories come from fat, with 37 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 123 % of the Daily Value for Kupfer, 71 % of the Daily Value for Eisen and 53 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 16,2 g | 81 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 38,3 g | |
| Added sugars L | 36,4 g | 73 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,078 mg | 0,1 % |
| Vitamin D L | 0,71 µg | 4 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,098 mg | 8 % |
| Niacin (B3) L | 0,62 mg | 4 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,015 mg | 0,9 % |
| Folat (B9) L | 36 µg | 9 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 60,1 mg | 5 % |
| Eisen L | 12,8 mg | 71 % |
| Magnesium L | 153 mg | 36 % |
| Phosphor L | 222 mg | 18 % |
| Kalium L | 1.111 mg | 24 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 1,1 mg | 123 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 5,6 µg | 10 % |
| Iodin L | 3,4 µg | 2 % |
| Chlorid L | 6,2 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 37 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber8,6 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars38,3 gin the top quarter of Süßigkeiten und Desserts (median 21,2 g)
- Fat32,5 gin the top quarter of Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat16,2 gin the top quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium33 mgin the lowest quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,9 g |
Sugars and starch (1)
| Stärke L | 2,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,032 g |
| Linolsäure (Omega-6, 18:2) L | 0,76 g |
Carotenoids (1)
| Beta-Carotin L | 1,1 µg |
|---|
Other components (2)
| Wasser L | 2,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Amul
- Barcode
- 8901262070539
- Quantity
- 150g
- Label serving
- 10 g
- Category
- Composite chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa solids, cocoa butter, almonds(8%), raisins(5%), permitted emulsifiers (e322, e476),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterMandel
Frequently asked questions
How many calories are in FRUIT N' NUT Dark Chocolate?
100 g of FRUIT N' NUT Dark Chocolate has 499 kcal. Serving, 10 g (10 g): about 50 kcal.
How much protein is in FRUIT N' NUT Dark Chocolate?
FRUIT N' NUT Dark Chocolate contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,72 g in Serving, 10 g (10 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in FRUIT N' NUT Dark Chocolate?
FRUIT N' NUT Dark Chocolate has 46,7 g of total carbohydrates per 100 g, including 8,6 g of fiber and 38,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FRUIT N' NUT Dark Chocolate?
FRUIT N' NUT Dark Chocolate contains 32,5 g of fat per 100 g, of which 16,2 g is saturated (81 % of the Daily Value).
What vitamins and minerals does FRUIT N' NUT Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (123 % DV), Eisen (71 % DV), Mangan (53 % DV), Magnesium (36 % DV) and Kalium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in FRUIT N' NUT Dark Chocolate?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262070539. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.