Fruit bar, mango
Fruit bar, mango contains 324 kcal per 100 g. A Serving, 40 g (40 g) provides about 130 kcal.
Roughly 76 % of its calories come from carbohydrates, with 19 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 464 kcal per 100 g across 147 products.
100 g provides 40 % of the Daily Value for Kupfer, 15 % of the Daily Value for Selen and 14 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0,018 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 56 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0,02 µg | 0 % |
| Vitamin C L | 10,2 mg | 11 % |
| Vitamin D L | 0,038 µg | 0,2 % |
| Vitamin E L | 2 mg | 14 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,88 mg | 6 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 55,5 µg | 14 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 37,1 mg | 3 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 45 mg | 11 % |
| Phosphor L | 78,6 mg | 6 % |
| Kalium L | 605 mg | 13 % |
| Zink L | 0,5 mg | 5 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 0,31 mg | 13 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 7,8 µg | 5 % |
| Chlorid L | 35 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 76 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Snacks (median 6,6 g)
- Fiber6,6 gin the top quarter of Snacks (median 3,4 g)
- Sugars56 gin the top quarter of Snacks (median 31 g)
- Fat6,7 gin the lowest quarter of Snacks (median 21,6 g)
- Saturated fat2,6 gin the lowest quarter of Snacks (median 10,6 g)
- Sodium20 mgin the lowest quarter of Snacks (median 132 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,92 g |
Sugars and starch (1)
| Stärke L | 1,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,013 g |
| Linolsäure (Omega-6, 18:2) L | 0,56 g |
Carotenoids (1)
| Beta-Carotin L | 492 µg |
|---|
Other components (2)
| Wasser L | 46,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4066447218541
- Quantity
- 40g
- Label serving
- 40 g
- Category
- süßer-Snack
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
30% Datteln getrocknet, 29 % Mango* getrocknet, Rosinen, Aprikosen getrocknet, 7% Mangosaftkonzentrat", 6% CASHEWKERNE, Palmfett, Oblaten (WEIZENMEHL, Kartoffelstärke. " Kann Spuren von Mandeln und Haselnüssen enthalten. Kann Kern - und Schalenteile enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit bar, mango?
100 g of Fruit bar, mango has 324 kcal. Serving, 40 g (40 g): about 130 kcal.
How much protein is in Fruit bar, mango?
Fruit bar, mango contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,4 g in Serving, 40 g (40 g). About 5 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 6,6 g).
How many carbs are in Fruit bar, mango?
Fruit bar, mango has 59 g of total carbohydrates per 100 g, including 6,6 g of fiber and 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit bar, mango?
Fruit bar, mango contains 6,7 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Fruit bar, mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (40 % DV), Selen (15 % DV), Folat (B9) (14 % DV), Vitamin E (14 % DV) and Mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit bar, mango?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447218541. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.