Frühlings Quark
Packaged product Gewürze, Kräuter und Gewürze Milram
Frühlings Quark contains 138 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 24 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gewürze, Kräuter und Gewürze on FoodFactly (138 kcal per 100 g).
100 g provides 23 % of the Daily Value for Riboflavin (B2), 22 % of the Daily Value for Iodin and 22 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 6,7 g | 34 % |
| Cholesterol L | 25,1 mg | 8 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 90 µg | 10 % |
| Vitamin C L | 12 mg | 13 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 18 µg | 5 % |
| Vitamin B12 L | 0,4 µg | 17 % |
| Calcium L | 95 mg | 7 % |
| Eisen L | 0,5 mg | 3 % |
| Magnesium L | 13 mg | 3 % |
| Phosphor L | 86 mg | 7 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 0,6 mg | 5 % |
| Kupfer L | 0,057 mg | 6 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 2 µg | 4 % |
| Iodin L | 33,4 µg | 22 % |
| Chlorid L | 507 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 11 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for Gewürze, Kräuter und Gewürze (median 8,5 g)
- Fiber1,4 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0,86 g)
- Sugars3,6 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 3,8 g)
- Fat9,7 gbelow the median for Gewürze, Kräuter und Gewürze (median 9,8 g)
- Saturated fat6,7 gabove the median for Gewürze, Kräuter und Gewürze (median 6,5 g)
- Sodium340 mgbelow the median for Gewürze, Kräuter und Gewürze (median 346 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water77,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,26 g |
Sugars and starch (1)
| Stärke L | 0,081 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,056 g |
| Linolsäure (Omega-6, 18:2) L | 0,14 g |
Carotenoids (1)
| Beta-Carotin L | 652 µg |
|---|
Other components (2)
| Wasser L | 77,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milram
- Barcode
- 40466071
- Quantity
- 185g
- Category
- Herb quarks
- Packaging
- Plastic,de:alumiminumfolie,de:packung-en
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
edible quark , cream , chervil, chives, thyme, rosemary, lovament, garden cress, parsley, horseradish, onion, table salt , mustard ( brandy vinegar, drinking water, table salt)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kräuter Quark Edeka | 138 | 8,2 g | 4 g | 9,9 g |
| Kräuterquark Elsdorfer | 138 | 8,2 g | 4 g | 9,9 g |
| Frühlingsquark 7-Kräuter MILRAM | 138 | 8,3 g | 3,8 g | 9,7 g |
| Meerrettich Quark Milfina | 138 | 1 g | 4,3 g | 10 g |
| Kräuterquark Gutes Land | 138 | 8,2 g | 4 g | 9,9 g |
| Rewe Kräuterquark REWE Beste Wahl | 139 | 8,3 g | 3,6 g | 10,1 g |
| Kräuter-Quark 40% Fett i. Tr. Gutes Land | 139 | 8,5 g | 3,9 g | 9,9 g |
| Kräuterquark 40% mit Sahne K-Classic | 137 | 8,2 g | 4,2 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühlings Quark?
100 g of Frühlings Quark has 138 kcal.
How much protein is in Frühlings Quark?
Frühlings Quark contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is below the median (median 8,5 g).
How many carbs are in Frühlings Quark?
Frühlings Quark has 3,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frühlings Quark?
Frühlings Quark contains 9,7 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Frühlings Quark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (23 % DV), Iodin (22 % DV), Chlorid (22 % DV), Vitamin B12 (17 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frühlings Quark?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40466071. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.