Fructose
Packaged product Süßigkeiten und Desserts Hygiena
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Fructose contains 136 kcal per 100 g. A Serving, 100 g (100 g) provides about 136 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 400 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8 g | |
| Added sugars L | 100 g | 200 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0,1 mg | 0 % |
| Eisen L | 0,07 mg | 0,4 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0,1 mg | 0 % |
| Kalium L | 0,3 mg | 0 % |
| Zink L | 0,01 mg | 0,1 % |
| Kupfer L | 0,01 mg | 1 % |
| Mangan L | 0,01 mg | 0,4 % |
| Selen L | 0,5 µg | 0,9 % |
| Iodin L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars8 gin the lowest quarter of Süßigkeiten und Desserts (median 100 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 0,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
100 % fructose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Délisucré Deli Sucre | 280 | 0 g | 70 g | 0,1 g |
| Fruttosio Green Gardens | 317 | 0 g | 99,8 g | 0 g |
| Fructosa hijas del sol | 389 | 5 g | 97 g | 0,1 g |
| Fructosa Consum NaturTierra | 389 | 0,5 g | 97 g | 0,1 g |
| Fructose pur cristalise Monoprix | 396 | 0 g | 99 g | 0 g |
| Fructosa Natur Cesta | 398 | 0 g | 99,8 g | 0 g |
| Fruttosio Ristora | 399 | 0 g | 99,8 g | 0 g |
| Fruttosio Todis | 399 | 0 g | 99,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fructose?
100 g of Fructose has 136 kcal. Serving, 100 g (100 g): about 136 kcal.
How much protein is in Fructose?
Fructose contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 100 g (100 g). About 0 % of its calories come from protein.
How many carbs are in Fructose?
Fructose has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fructose?
Fructose contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fructose?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400230202109. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.