Früchtebrot
Packaged product Sonstige Lebensmittel Histaminikus
Früchtebrot contains 297 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 96 % of the Daily Value for Mangan, 26 % of the Daily Value for Kupfer and 23 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,39 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,9 mg | 0,3 % |
| Total carbohydrates L | 60,9 g | 22 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,5 mg | 5 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 0,83 mg | 6 % |
| Thiamin (B1) L | 0,27 mg | 23 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 0,57 mg | 4 % |
| Pantothensäure (B5) L | 0,92 mg | 18 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 63,5 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Eisen L | 0,62 mg | 3 % |
| Magnesium L | 80 mg | 19 % |
| Phosphor L | 270 mg | 22 % |
| Kalium L | 355 mg | 8 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,24 mg | 26 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 8,5 µg | 15 % |
| Iodin L | 6,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber5,2 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars5,4 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat2,2 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,39 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium6,9 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water22,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 49,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 142 µg |
|---|
Other components (2)
| Wasser L | 22,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Histaminikus
- Barcode
- 0729389557720
- Quantity
- 428 g
- Category
- fruchtebrot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reisvollkornmehl*, Kastanienmehl*, Sultaninen*, Aprikosen*, Datteln*, Ceylon Zimt*, Kardamom*, Verdickungsmittel Xanthan, Steinsalz *aus biologisch kontrollierter Landwirtschaft; Biotrockenfrüchte sind ungeschwefelt und unbehandelt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiroler Bauernstadl Zelten Bäckerei Hirzinger | 259 | 4,6 g | 50,4 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Früchtebrot?
100 g of Früchtebrot has 297 kcal.
How much protein is in Früchtebrot?
Früchtebrot contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Früchtebrot?
Früchtebrot has 60,9 g of total carbohydrates per 100 g, including 5,2 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Früchtebrot?
Früchtebrot contains 2,2 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Früchtebrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (96 % DV), Kupfer (26 % DV), Thiamin (B1) (23 % DV), Phosphor (22 % DV) and Magnesium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Früchtebrot?
100 g contains 6,9 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0729389557720. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.