Frucht Riegel Blaubeere
Packaged product Getränke Allos
Frucht Riegel Blaubeere contains 347 kcal per 100 g. A Serving, 1 bar, 40 g (40 g) provides about 139 kcal.
Roughly 77 % of its calories come from carbohydrates, with 17 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 59 % of the Daily Value for Kupfer, 21 % of the Daily Value for Mangan and 16 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 56 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,6 mg | 4 % |
| Vitamin D L | 0,027 µg | 0,1 % |
| Vitamin E L | 0,7 mg | 5 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 26 µg | 6 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 39,2 mg | 3 % |
| Eisen L | 1,5 mg | 9 % |
| Magnesium L | 66 mg | 16 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 635 mg | 14 % |
| Zink L | 0,89 mg | 8 % |
| Kupfer L | 0,54 mg | 59 % |
| Mangan L | 0,47 mg | 21 % |
| Selen L | 3,5 µg | 6 % |
| Iodin L | 2,8 µg | 2 % |
| Chlorid L | 3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 77 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for Getränke (median 0,6 g)
- Fiber6 gin the top quarter of Getränke (median 0 g)
- Sugars56 gin the top quarter of Getränke (median 4,9 g)
- Fat6,5 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat1,1 gabove the median for Getränke (median 0,1 g)
- Sodium75 mgabove the median for Getränke (median 32 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 46,1 µg |
|---|
Other components (2)
| Wasser L | 32 g |
|---|---|
| Alkohol L | 0 g |
Ingredients
47% dattes séchées BIO, 20% raisins secs BIO, 12% noix de cajou BIO, 12% myrtilles séchées sucrées (myrtilles BIO, jus de pomme concentré BIO), 9% griottes séchées BIO, concentré de myrtilles BIO, huile de tournesol BIO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frucht Riegel Blaubeere?
100 g of Frucht Riegel Blaubeere has 347 kcal. Serving, 1 bar, 40 g (40 g): about 139 kcal.
How much protein is in Frucht Riegel Blaubeere?
Frucht Riegel Blaubeere contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,8 g in Serving, 1 bar, 40 g (40 g). About 5 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Frucht Riegel Blaubeere?
Frucht Riegel Blaubeere has 65 g of total carbohydrates per 100 g, including 6 g of fiber and 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frucht Riegel Blaubeere?
Frucht Riegel Blaubeere contains 6,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Frucht Riegel Blaubeere contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (59 % DV), Mangan (21 % DV), Magnesium (16 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frucht Riegel Blaubeere?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016249068233. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.