Fromages Râpé
Packaged product Milch und Eier Lis D’or
Fromages Râpé contains 380 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 29 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (362 kcal per 100 g).
100 g provides 202.329.167 % of the Daily Value for Vitamin B12, 37.162.500 % of the Daily Value for Vitamin D and 2.993.745 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamin A L | 1.763.980 µg | 195.998 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 7.432.500 µg | 37.162.500 % |
| Vitamin E L | 8.919 mg | 59.460 % |
| Thiamin (B1) L | 4.261 mg | 355.108 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 9.117 mg | 56.983 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 4.360 mg | 256.494 % |
| Folat (B9) L | 4.855.900 µg | 1.213.975 % |
| Vitamin B12 L | 4.855.900 µg | 202.329.167 % |
| Calcium L | 122 mg | 9 % |
| Eisen L | 3.060 mg | 17.000 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 98,1 mg | 8 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 1.234 mg | 137.133 % |
| Mangan L | 5.811 mg | 252.630 % |
| Selen L | 1.646.560 µg | 2.993.745 % |
| Iodin L | 29,7 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 1 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of Milch und Eier (median 25 g)
- Sugars0,5 gin the top quarter of Milch und Eier (median 0,1 g)
- Fat30 gabove the median for Milch und Eier (median 28 g)
- Saturated fat19 gabove the median for Milch und Eier (median 17,9 g)
- Sodium240 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6.937.000 µg |
|---|
Other components (2)
| Wasser L | 90 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lis D’or
- Barcode
- 3060921341061
- Quantity
- 500 g
- Category
- Geriebener Käse
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Gouda râpé Carrefour BIO | 380 | 22 g | 1,6 g | 32 g |
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| Fomage râpé au lait des prés Denner | 380 | 36 g | 0,5 g | 26 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromages Râpé?
100 g of Fromages Râpé has 380 kcal.
Is Fromages Râpé high in protein?
Fromages Râpé contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 25 g).
How many carbs are in Fromages Râpé?
Fromages Râpé has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromages Râpé?
Fromages Râpé contains 30 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Fromages Râpé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (202.329.167 % DV), Vitamin D (37.162.500 % DV), Selen (2.993.745 % DV), Folat (B9) (1.213.975 % DV) and Thiamin (B1) (355.108 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromages Râpé?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3060921341061. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.