Fromage Oudendijk jeune
Packaged product Milch und Eier Delhaize
Fromage Oudendijk jeune contains 375 kcal per 100 g. A Serving, 30 g (30 g) provides about 113 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (358 kcal per 100 g).
100 g provides 26 % of the Daily Value for Iodin, 19 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 30,8 g | 39 % |
| Saturated fat L | 22,2 g | 111 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 710 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,4 g | 49 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,087 mg | 0,5 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 4,6 µg | 1 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 117 mg | 9 % |
| Eisen L | 0,031 mg | 0,2 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 93,8 mg | 8 % |
| Kalium L | 149 mg | 3 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 39,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gabove the median for Milch und Eier (median 24 g)
- Fat30,8 gin the top quarter of Milch und Eier (median 29 g)
- Saturated fat22,2 gin the top quarter of Milch und Eier (median 19,4 g)
- Sodium710 mgbelow the median for Milch und Eier (median 720 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,6 µg |
|---|
Other components (2)
| Wasser L | 86 g |
|---|---|
| Alkohol L | 0 g |
Product details
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|---|---|---|---|---|
| Gouda holland Leader Price | 375 | 24 g | 0 g | 31 g |
| Gouda mi-veux Delhaize | 375 | 24 g | 0 g | 31 g |
| Gouda lonchas aldanondo | 375 | 24 g | 2,6 g | 29,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage Oudendijk jeune?
100 g of Fromage Oudendijk jeune has 375 kcal. Serving, 30 g (30 g): about 113 kcal.
Is Fromage Oudendijk jeune high in protein?
Fromage Oudendijk jeune contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value), or 7,3 g in Serving, 30 g (30 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 24 g).
How many carbs are in Fromage Oudendijk jeune?
Fromage Oudendijk jeune has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage Oudendijk jeune?
Fromage Oudendijk jeune contains 30,8 g of fat per 100 g, of which 22,2 g is saturated (111 % of the Daily Value).
What vitamins and minerals does Fromage Oudendijk jeune contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (26 % DV), Vitamin B12 (19 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage Oudendijk jeune?
100 g contains 710 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119008150. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.