Fromage de chèvre
Packaged product Milch und Eier Soignon
Fromage de chèvre contains 291 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 27 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (297 kcal per 100 g).
100 g provides 25 % of the Daily Value for Iodin, 20 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 130 mg | 10 % |
| Eisen L | 0,032 mg | 0,2 % |
| Magnesium L | 11,4 mg | 3 % |
| Phosphor L | 96,8 mg | 8 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 37,7 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 1 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Milch und Eier (median 18 g)
- Sugars1 gabove the median for Milch und Eier (median 0,8 g)
- Fat23 gbelow the median for Milch und Eier (median 24 g)
- Saturated fat16 gbelow the median for Milch und Eier (median 17 g)
- Sodium600 mgabove the median for Milch und Eier (median 520 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water88,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,8 µg |
|---|
Other components (2)
| Wasser L | 88,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Soignon
- Barcode
- 3523230046947
- Quantity
- 400 g
- Category
- Ziegenkäse
- Packaging
- Brick
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chevre Soignon | 291 | 20 g | 1 g | 23 g |
| Französischer Ziegen Weichkäse - Edeka Gut & Günstig | 291 | 20 g | 1 g | 23 g |
| Свежо козе сирене Metro | 291 | 20 g | 1 g | 23 g |
| Queijo de Cabra Curado Chèvre Pingo Doce | 291 | 20 g | 1 g | 23 g |
| Sainte Maure Soignon | 291 | 20 g | 1 g | 23 g |
| Ziegenrolle Meine Käserei | 291 | 20 g | 1 g | 23 g |
| Chèvre affiné Louis Delhaize | 291 | 20 g | 1 g | 23 g |
| Soignon- fromage de chevre Soignon | 291 | 20 g | 1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage de chèvre?
100 g of Fromage de chèvre has 291 kcal.
Is Fromage de chèvre high in protein?
Fromage de chèvre contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 18 g).
How many carbs are in Fromage de chèvre?
Fromage de chèvre has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage de chèvre?
Fromage de chèvre contains 23 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Fromage de chèvre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (25 % DV), Vitamin B12 (20 % DV), Riboflavin (B2) (14 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage de chèvre?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3523230046947. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.