Frokost Rogn
Packaged product Sonstige Lebensmittel Amanda
Frokost Rogn contains 109 kcal per 100 g.
Roughly 48 % of its calories come from protein, with 47 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 138 % of the Daily Value for Selen, 52 % of the Daily Value for Iodin and 31 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 24,4 mg | 8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,56 µg | 0,1 % |
| Vitamin C L | 0,7 mg | 0,8 % |
| Vitamin D L | 0,78 µg | 4 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,089 mg | 2 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 15,1 µg | 4 % |
| Vitamin B12 L | 0,73 µg | 31 % |
| Calcium L | 7,4 mg | 0,6 % |
| Eisen L | 0,35 mg | 2 % |
| Magnesium L | 18,2 mg | 4 % |
| Phosphor L | 96,4 mg | 8 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 0,23 mg | 2 % |
| Kupfer L | 0,038 mg | 4 % |
| Mangan L | 0,032 mg | 1 % |
| Selen L | 75,9 µg | 138 % |
| Iodin L | 78,6 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 5 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber0,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat5,7 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium480 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
- Water77,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,013 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 44,7 µg |
|---|
Other components (2)
| Wasser L | 77,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Amanda
- Barcode
- 5705550300062
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
55% cod (gadus morhua fão 27) (gadus macrocephalus fao 67), water, rapeseed oil, tomato concentrate, salt, thickeners: carrageenan, carob kernel meal,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)TomatenSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frokost Rogn?
100 g of Frokost Rogn has 109 kcal.
Is Frokost Rogn high in protein?
Frokost Rogn contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Frokost Rogn?
Frokost Rogn has 1,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frokost Rogn?
Frokost Rogn contains 5,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Frokost Rogn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (138 % DV), Iodin (52 % DV), Vitamin B12 (31 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frokost Rogn?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5705550300062. License: ODbL 1.0 (Open Food Facts). Source record dated 7. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.