Frites
Packaged product Sonstige Lebensmittel Tesco
Frites contains 179 kcal per 100 g. A Serving, 1 half of pack, 136 g (136 g) provides about 243 kcal.
Roughly 61 % of its calories come from carbohydrates, with 33 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 42 % of the Daily Value for Vitamin E, 15 % of the Daily Value for Mangan and 12 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,44 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 95,6 mg | 4 % |
| Total carbohydrates L | 26,2 g | 10 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0,37 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,014 µg | 0,1 % |
| Vitamin E L | 6,2 mg | 42 % |
| Thiamin (B1) L | 0,083 mg | 7 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 20,6 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,2 mg | 0,4 % |
| Eisen L | 0,29 mg | 2 % |
| Magnesium L | 22,6 mg | 5 % |
| Phosphor L | 59,8 mg | 5 % |
| Kalium L | 234 mg | 5 % |
| Zink L | 0,27 mg | 2 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 5,3 µg | 10 % |
| Iodin L | 5,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 61 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3,4 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,37 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat6,3 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,44 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium95,6 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water45,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 24,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 45,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5063250547171
- Label serving
- 1 half of pack (136 g)
- Category
- Sonstige Lebensmittel
Ingredients
Potato, Rapeseed Oil, Rice Flour, Maize Starch, Potato Starch, Maize Flour, Salt, Dextrose VSuitable for vegetarians NUTRITION When oven cooked according to instructions Typical values % * *** ** Per ½ of a pack 100g (136g") Energy 750kJ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRaps (Rübsenöl)ReisSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites?
100 g of Frites has 179 kcal. Serving, 1 half of pack, 136 g (136 g): about 243 kcal.
How much protein is in Frites?
Frites contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,3 g in Serving, 1 half of pack, 136 g (136 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Frites?
Frites has 26,2 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites?
Frites contains 6,3 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Frites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (42 % DV), Mangan (15 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites?
100 g contains 95,6 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250547171. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.