Frites
Packaged product Sonstige Lebensmittel Taste The Difference
Frites contains 232 kcal per 100 g. A Serving, 1 portion, 150 g (150 g) provides about 348 kcal.
Roughly 59 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 49 % of the Daily Value for Mangan, 36 % of the Daily Value for Vitamin E and 14 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 33,1 g | 12 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,14 g | 0,3 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,011 µg | 0,1 % |
| Vitamin E L | 5,4 mg | 36 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 22,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 37,1 mg | 3 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 43,1 mg | 3 % |
| Kalium L | 350 mg | 7 % |
| Zink L | 0,21 mg | 2 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 5,2 µg | 9 % |
| Iodin L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of Sonstige Lebensmittel (median 7,2 g)
- Fiber2,9 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat9,5 gabove the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat2 gbelow the median for Sonstige Lebensmittel (median 2,1 g)
- Sodium108 mgbelow the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
- Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4.414.150 µg |
|---|
Other components (2)
| Wasser L | 52 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Taste The Difference
- Barcode
- 5063334015145
- Label serving
- 1 portion (150 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, Rapeseed Oil, Beef Dripping (3%), Rice Flour, Maize Starch, Potato Starch, Maize Flour, Salt, Dextrose, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRaps (Rübsenöl)ReisSalz
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|---|---|---|---|---|
| Pão de Beterraba Auchan | 232 | 8 g | 46 g | 1 g |
| Rillette de saumon Auchan | 232 | 15 g | 0,5 g | 19 g |
| totie scone Express Bakery | 232 | 5,1 g | 46 g | 4,2 g |
| Fryer Thighs Gerber’s | 232 | 17 g | 0 g | 17,9 g |
| L'estival Stoeffler | 232 | 7 g | 28 g | 10 g |
| Bourbon Vanilla Goon With The Spoon | 232 | 3,6 g | 21 g | 14,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites?
100 g of Frites has 232 kcal. Serving, 1 portion, 150 g (150 g): about 348 kcal.
How much protein is in Frites?
Frites contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in Serving, 1 portion, 150 g (150 g). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7,2 g).
How many carbs are in Frites?
Frites has 33,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites?
Frites contains 9,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Frites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (49 % DV), Vitamin E (36 % DV), Vitamin B6 (14 % DV), Kupfer (14 % DV) and Pantothensäure (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334015145. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.