Frites salées
Frites salées contains 447 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (457 kcal per 100 g).
100 g provides 50 % of the Daily Value for Iodin, 26 % of the Daily Value for Mangan and 16 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 670 mg | 29 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,51 mg | 0,6 % |
| Vitamin D L | 0,061 µg | 0,3 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,079 mg | 7 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 11,2 µg | 3 % |
| Vitamin B12 L | 0,017 µg | 0,7 % |
| Calcium L | 10,6 mg | 0,8 % |
| Eisen L | 0,72 mg | 4 % |
| Magnesium L | 22,8 mg | 5 % |
| Phosphor L | 68,7 mg | 5 % |
| Kalium L | 124 mg | 3 % |
| Zink L | 0,57 mg | 5 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,59 mg | 26 % |
| Selen L | 9 µg | 16 % |
| Iodin L | 75,2 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for Snacks (median 8,4 g)
- Sugars1,2 gin the lowest quarter of Snacks (median 3 g)
- Fat15 gbelow the median for Snacks (median 20 g)
- Saturated fat6,8 gabove the median for Snacks (median 3,4 g)
- Sodium670 mgbelow the median for Snacks (median 680 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 25,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,4 µg |
|---|
Other components (2)
| Wasser L | 55,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eco+
- Barcode
- 3450970056045
- Quantity
- 80 g
- Category
- Vorspeisen
- Packaging
- fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cornmeal 55%, wheat flour, dehydrated potato (of which preservatives: sodium acid sulphite, sodium disulphite), palm fat, salt 1.7%,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlKartoffelSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites salées?
100 g of Frites salées has 447 kcal.
How much protein is in Frites salées?
Frites salées contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Snacks, that is below the median (median 8,4 g).
How many carbs are in Frites salées?
Frites salées has 69 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites salées?
Frites salées contains 15 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Frites salées contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (50 % DV), Mangan (26 % DV), Selen (16 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites salées?
100 g contains 670 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450970056045. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.