Frischkäse
Packaged product Milch und Eier Milbona
Frischkäse contains 256 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 9 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
100 g provides 55 % of the Daily Value for Vitamin B12, 47 % of the Daily Value for Calcium and 35 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 24,5 g | 31 % |
| Saturated fat L | 17,1 g | 86 % |
| Cholesterol L | 87,6 mg | 29 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 220 µg | 24 % |
| Vitamin C L | 0,056 mg | 0,1 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0,54 mg | 4 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,4 mg | 31 % |
| Niacin (B3) L | 0,98 mg | 6 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 33,6 µg | 8 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Calcium L | 612 mg | 47 % |
| Eisen L | 0,27 mg | 1 % |
| Magnesium L | 31,5 mg | 7 % |
| Phosphor L | 443 mg | 35 % |
| Kalium L | 120 mg | 3 % |
| Zink L | 2,8 mg | 25 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 35,9 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 5 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of Milch und Eier (median 7,1 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,027 g)
- Sugars2,9 gin the lowest quarter of Milch und Eier (median 3,3 g)
- Fat24,5 gin the top quarter of Milch und Eier (median 18 g)
- Saturated fat17,1 gin the top quarter of Milch und Eier (median 11,5 g)
- Sodium480 mgin the top quarter of Milch und Eier (median 320 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water45,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,007 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 76,1 µg |
|---|
Other components (2)
| Wasser L | 45,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Frischkäse, 0,7 % Meersalz, Speisesalz, Verdickungsmittel: Johannisbrotkernmehl, Guarkernmehl; Stickstoff zum Aufschlagen. Ungeöffnet bei +2 °C bis +8 °C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischkäse?
100 g of Frischkäse has 256 kcal.
How much protein is in Frischkäse?
Frischkäse contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 7,1 g).
How many carbs are in Frischkäse?
Frischkäse has 2,9 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischkäse?
Frischkäse contains 24,5 g of fat per 100 g, of which 17,1 g is saturated (86 % of the Daily Value).
What vitamins and minerals does Frischkäse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (55 % DV), Calcium (47 % DV), Phosphor (35 % DV), Riboflavin (B2) (31 % DV) and Zink (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frischkäse?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489527435. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.