Frischer Blätterteig
Packaged product Süßigkeiten und Desserts Penny
Frischer Blätterteig contains 396 kcal per 100 g. A Serving, 100 g (100 g) provides about 396 kcal.
Roughly 57 % of its calories come from fat, with 37 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (383 kcal per 100 g).
100 g provides 50 % of the Daily Value for Mangan, 31 % of the Daily Value for Vitamin E and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,067 µg | 0,3 % |
| Vitamin E L | 4,7 mg | 31 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,026 mg | 0,2 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 13,3 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,9 mg | 1 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 38,1 mg | 9 % |
| Phosphor L | 114 mg | 9 % |
| Kalium L | 145 mg | 3 % |
| Zink L | 0,99 mg | 9 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 1,1 mg | 50 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 6,6 µg | 4 % |
| Chlorid L | 29,3 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 37 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for Süßigkeiten und Desserts (median 5,9 g)
- Fiber3,5 gin the top quarter of Süßigkeiten und Desserts (median 1,8 g)
- Sugars1,4 gbelow the median for Süßigkeiten und Desserts (median 1,9 g)
- Fat24 gin the top quarter of Süßigkeiten und Desserts (median 23 g)
- Saturated fat14 gin the top quarter of Süßigkeiten und Desserts (median 11 g)
- Sodium224 mgin the lowest quarter of Süßigkeiten und Desserts (median 360 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water33,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,9 g |
Sugars and starch (1)
| Stärke L | 30,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,031 g |
| Linolsäure (Omega-6, 18:2) L | 0,43 g |
Carotenoids (1)
| Beta-Carotin L | 2,6 µg |
|---|
Other components (2)
| Wasser L | 33,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 20575366
- Quantity
- 275g
- Label serving
- 100 g
- Category
- Bäckereien
- Packaging
- en:plastic-wrap
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, Palmfett, Ethylalkohol, Weizenstärke, Rapsöl, Weizenkleber, Speisesalz, Säuerungsmittel (Citronensäure). Kann Spuren von Milch enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ready Rolled Puff Pastry Chef Select | 396 | 6,2 g | 35 g | 24 g |
| All butter puff pastry sheet Woolworths | 396 | 5,7 g | 36 g | 25,6 g |
| Masa de hojaldre Auchan | 396 | 6,3 g | 43 g | 20 g |
| Pate Feuilletée spar | 396 | 5,9 g | 37 g | 23 g |
| Pâte feuilletée Herta | 396 | 7,1 g | 35 g | 25 g |
| Blätterteig Good Choice | 396 | 6,2 g | 35 g | 24 g |
| Pâte Feuilletée Carrefour | 396 | 5,9 g | 37 g | 23 g |
| Masa de hojaldre redonda HERTA SA | 396 | 7,1 g | 35,2 g | 24,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischer Blätterteig?
100 g of Frischer Blätterteig has 396 kcal. Serving, 100 g (100 g): about 396 kcal.
How much protein is in Frischer Blätterteig?
Frischer Blätterteig contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,2 g in Serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,9 g).
How many carbs are in Frischer Blätterteig?
Frischer Blätterteig has 35 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischer Blätterteig?
Frischer Blätterteig contains 24 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Frischer Blätterteig contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (50 % DV), Vitamin E (31 % DV), Kupfer (17 % DV), Selen (13 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frischer Blätterteig?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20575366. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.