Frikadellen
Packaged product Sonstige Lebensmittel Penny
Frikadellen contains 278 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 19 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
100 g provides 56 % of the Daily Value for Thiamin (B1), 34 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 8,7 g | 43 % |
| Cholesterol L | 62,4 mg | 21 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0,53 g | 2 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,14 g | 0,3 % |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 3,7 µg | 0,4 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0,41 µg | 2 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0,67 mg | 56 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 5,5 mg | 34 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 8,8 µg | 2 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 17 mg | 1 % |
| Eisen L | 0,9 mg | 5 % |
| Magnesium L | 29,1 mg | 7 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 336 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,062 mg | 7 % |
| Mangan L | 0,15 mg | 6 % |
| Selen L | 13,1 µg | 24 % |
| Iodin L | 15,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 9 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber0,53 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars1,5 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat22 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat8,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium700 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water54,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 54,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 26750989
- Quantity
- 500g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch 80% (z.T. fein zerkleinert). Paniermehl (Weizenmehl, Speisesalz, Hefe), Wasser, Zwiebeln, Rapsöl, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Kartoffelstärke, Dextrose, Gewürze, Kräuter, Stabilisator (Diphosphate), Säureregulatoren (Natriumacetate, Kaliumlactat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnRaps (Rübsenöl)SalzWeizenmehlHefe
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frikadellen?
100 g of Frikadellen has 278 kcal.
Is Frikadellen high in protein?
Frikadellen contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Frikadellen?
Frikadellen has 6,5 g of total carbohydrates per 100 g, including 0,53 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frikadellen?
Frikadellen contains 22 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Frikadellen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (56 % DV), Niacin (B3) (34 % DV), Selen (24 % DV), Vitamin B12 (20 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frikadellen?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26750989. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.