Frikadellen
Frikadellen contains 295 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 19 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (287 kcal per 100 g).
100 g provides 56 % of the Daily Value for Thiamin (B1), 34 % of the Daily Value for Niacin (B3) and 31 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 64,4 mg | 21 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 4,7 µg | 0,5 % |
| Vitamin C L | 0,41 mg | 0,5 % |
| Vitamin D L | 0,42 µg | 2 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,68 mg | 56 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 5,5 mg | 34 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 10,9 µg | 3 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 22,6 mg | 2 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 32,3 mg | 8 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 354 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,068 mg | 8 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 13,4 µg | 24 % |
| Iodin L | 46,2 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 14 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Fleisch (median 13,9 g)
- Sodium600 mgin the lowest quarter of Fleisch (median 655 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water62,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 9,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,5 µg |
|---|
Other components (2)
| Wasser L | 62,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4337256247948
- Quantity
- 500g
- Category
- Pork frikadelle
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch* 80% (z.T. fein zerkleinert), Paniermehl (Weizenmehl, Wasser, Speisesalz, Hefe), Wasser, Zwiebeln, Gewürze (enthalten Senf), Speisesalz, Sonnenblumenöl, Dextrose, Weizenstärke, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Zucker. Gewürze), Hühnervollei**.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnSalzSonnenblumenölEiWeizenmehlHefeEssigZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frikadellen Bällchen Penny | 292 | 13,5 g | 10,8 g | 21,5 g |
| Frikadellen Klassik Dulano | 299 | 13 g | 9,5 g | 23 g |
| Mini Frikadellen Klassik Dulano | 300 | 13 g | 9,5 g | 23 g |
| Frikadellen Abbelen | 287 | 14 g | 8 g | 22 g |
| Frikadellen Hofmaier | 287 | 14 g | 8 g | 22 g |
| Fricadelles de Porc Chef Select | 287 | 13,9 g | 8 g | 22 g |
| Свински кюфтета Chef Select | 287 | 13,9 g | 8 g | 22 g |
| Frikadellenbällchen Rewe | 310 | 13 g | 12,5 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frikadellen?
100 g of Frikadellen has 295 kcal.
Is Frikadellen high in protein?
Frikadellen contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 13,9 g).
How many carbs are in Frikadellen?
Frikadellen has 10 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frikadellen?
Frikadellen contains 22 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Frikadellen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (56 % DV), Niacin (B3) (34 % DV), Iodin (31 % DV), Selen (24 % DV) and Vitamin B12 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frikadellen?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256247948. License: ODbL 1.0 (Open Food Facts). Source record dated 7. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.