fried rice
Packaged product Mahlzeiten und Gerichte P.F. Chang's
Fried rice contains 121 kcal per 100 g. A Serving, 140 g (140 g) provides about 170 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 29 % of the Daily Value for Mangan, 15 % of the Daily Value for Kupfer and 10 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,21 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 26,4 g | 10 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,68 g | 1 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 0,013 µg | 0 % |
| Vitamin C L | 7,9 mg | 9 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,23 mg | 2 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 27,9 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,3 mg | 1 % |
| Eisen L | 0,36 mg | 2 % |
| Magnesium L | 24,2 mg | 6 % |
| Phosphor L | 81,9 mg | 7 % |
| Kalium L | 71,4 mg | 2 % |
| Zink L | 0,9 mg | 8 % |
| Kupfer L | 0,13 mg | 15 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 2,7 µg | 5 % |
| Iodin L | 15,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 83 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,4 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,4 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat1,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,21 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium386 mgbelow the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water44,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 40,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2.238 µg |
|---|
Other components (2)
| Wasser L | 44,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- P.F. Chang's
- Barcode
- 0031000620509
- Label serving
- 140 g
- Category
- Mahlzeiten und Gerichte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked rice (water, rice), carrots, green onions, sweet peas, vegetable oil, salt, soy sauce (soybeans, wheat, salt), sugar, garlic powder, onion powder, yeast extract, natural flavour, spice. contains: soy, wheat. ingrédients : riz cuit (eau, riz), carottes, oignons vert, petits pois, huile végétale, sel, sauce soya (soya, blé, sel), sucre, poudre d'ail, poudre d'oignon, extrait de levure, arôme naturel, épice. contient: soya, blé. con pe chang's and pe chang's home menu are trademarks of pe chang's china bistro, inc. and are used under license. pf. chang's et pe chang's menu à la maison ont des marques de pf chang's china bistro, inc. et utilisées sous licence.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fried rice?
100 g of fried rice has 121 kcal. Serving, 140 g (140 g): about 170 kcal.
How much protein is in fried rice?
Fried rice contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in Serving, 140 g (140 g). About 7 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in fried rice?
Fried rice has 26,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fried rice?
Fried rice contains 1,4 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does fried rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (29 % DV), Kupfer (15 % DV) and Iodin (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fried rice?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031000620509. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.