Fresh Laban
Packaged product Getränke Alqariah
Fresh Laban contains 57 kcal per 100 ml. A Serving, 100 g (100 ml) provides about 57 kcal.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 69 kcal per 100 g across 492 products.
100 ml provides 20 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for Iodin and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,092 mg | 0,6 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 110 mg | 8 % |
| Eisen L | 0,03 mg | 0,2 % |
| Magnesium L | 11,6 mg | 3 % |
| Phosphor L | 99 mg | 8 % |
| Kalium L | 157 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 24,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3 gabove the median for Getränke (median 2,9 g)
- Sugars0 gin the lowest quarter of Getränke (median 10,1 g)
- Fat3 gin the top quarter of Getränke (median 1,2 g)
- Saturated fat1,9 gin the top quarter of Getränke (median 0,7 g)
- Sodium50 mgin the top quarter of Getränke (median 40 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7 µg |
|---|
Other components (2)
| Wasser L | 90,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alqariah
- Barcode
- 6287004980017
- Quantity
- 230 ml
- Label serving
- 100 g
- Category
- trinkjoghurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Full Cream Pasteurized Fresh Cow's Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Laban?
100 ml of Fresh Laban has 57 kcal. Serving, 100 g (100 ml): about 57 kcal.
How much protein is in Fresh Laban?
Fresh Laban contains 3 g of protein per 100 ml (6 % of the 50 g Daily Value), or 3 g in Serving, 100 g (100 ml). About 21 % of its calories come from protein. Compared with other Getränke, that is above the median (median 2,9 g).
How many carbs are in Fresh Laban?
Fresh Laban has 4,6 g of total carbohydrates per 100 ml, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Laban?
Fresh Laban contains 3 g of fat per 100 ml, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Fresh Laban contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), Iodin (16 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Laban?
100 ml contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6287004980017. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.