French rolls
Packaged product Brot und Backwaren Parisian Star
French rolls contains 209 kcal per 100 g. A Serving, 1.5 ONZ, 43 g (43 g) provides about 90 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 137 % of the Daily Value for Thiamin (B1), 76 % of the Daily Value for Mangan and 29 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 465 mg | 20 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 1,6 mg | 137 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2,3 mg | 15 % |
| Pantothensäure (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 106 µg | 27 % |
| Vitamin B12 L | 0,043 µg | 2 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 75,2 mg | 18 % |
| Phosphor L | 300 mg | 24 % |
| Kalium L | 420 mg | 9 % |
| Zink L | 2,5 mg | 22 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 1,7 mg | 76 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 14,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Fat0 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium465 mgabove the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 44,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4 µg |
|---|
Other components (3)
| Wasser L | 22,9 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 209 kcal | 209 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 44,2 g | 44,2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 465 mg | 465 mg |
Product details
- Brand
- Parisian Star
- Barcode
- 0813305012902
- Label serving
- 1.5 ONZ (43 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour (niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio dinkelbrot Pema | 209 | 6,2 g | 38 g | 1,7 g |
| Turkish bread Delhaize | 209 | 6,7 g | 42 g | 0,9 g |
| Organic Freshly Sprouted Wheat Whole Wheat Bread Alvarado Street Bakery | 209 | 16,3 g | 41,9 g | 0 g |
| Delightful Bread Sara Lee | 209 | 11,6 g | 41,9 g | 2,3 g |
| Delightful Bread Soft & Smooth Wheat Sara Lee | 209 | 11,6 g | 44,2 g | 2,3 g |
| Chleb żytni bez drożdzy Sendal | 209 | 3,6 g | 47,4 g | 1 g |
| Chleb pasterski pieczywo pszenno-żytnie Sarniak | 209 | 9,1 g | 40 g | 1,2 g |
| Pan 100% integral Carrefour BIO | 209 | 6,6 g | 34 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French rolls?
100 g of French rolls has 209 kcal. Serving, 1.5 ONZ, 43 g (43 g): about 90 kcal.
How much protein is in French rolls?
French rolls contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in Serving, 1.5 ONZ, 43 g (43 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in French rolls?
French rolls has 44,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in French rolls?
French rolls contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does French rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (137 % DV), Mangan (76 % DV), Kupfer (29 % DV), Folat (B9) (27 % DV) and Phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in French rolls?
100 g contains 465 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1921542. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0813305012902. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.