Freines Bio-Gebäck
Packaged product Süßigkeiten und Desserts pur*
Freines Bio-Gebäck contains 488 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 56 % of the Daily Value for Mangan, 54 % of the Daily Value for Iodin and 19 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 23 g | |
| Added sugars L | 26,1 g | 52 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 1,7 mg | 12 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,029 mg | 0,2 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,064 mg | 4 % |
| Folat (B9) L | 15 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,8 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 75,3 mg | 18 % |
| Phosphor L | 128 mg | 10 % |
| Kalium L | 174 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,18 mg | 19 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 7,8 µg | 14 % |
| Iodin L | 81,5 µg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for Süßigkeiten und Desserts (median 6,5 g)
- Fiber2,6 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars23 gbelow the median for Süßigkeiten und Desserts (median 26,8 g)
- Fat21 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat2,4 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium68 mgin the lowest quarter of Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 34,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,9 µg |
|---|
Other components (2)
| Wasser L | 7,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_Weizenmehl_ (58%), Rohrohrzucker, Palmfett, Zitronenöl (0,2%), Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freines Bio-Gebäck?
100 g of Freines Bio-Gebäck has 488 kcal.
How much protein is in Freines Bio-Gebäck?
Freines Bio-Gebäck contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,5 g).
How many carbs are in Freines Bio-Gebäck?
Freines Bio-Gebäck has 67 g of total carbohydrates per 100 g, including 2,6 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freines Bio-Gebäck?
Freines Bio-Gebäck contains 21 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Freines Bio-Gebäck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (56 % DV), Iodin (54 % DV), Kupfer (19 % DV), Magnesium (18 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Freines Bio-Gebäck?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4003467076454. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.