Free bagels
Packaged product Brot und Backwaren
Free bagels contains 253 kcal per 100 g. A Serving, 1 BAGEL, 99 g (99 g) provides about 250 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 36 % of the Daily Value for Mangan and 12 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 414 mg | 18 % |
| Total carbohydrates L | 51,5 g | 19 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 14,1 g | |
| Added sugars L | 5,1 g | 10 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,053 µg | 0,3 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,052 mg | 0,3 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 13,8 µg | 3 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 65 mg | 5 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 37,8 mg | 9 % |
| Phosphor L | 106 mg | 8 % |
| Kalium L | 189 mg | 4 % |
| Zink L | 0,59 mg | 5 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,84 mg | 36 % |
| Selen L | 4,6 µg | 8 % |
| Iodin L | 4,2 µg | 3 % |
| Chlorid L | 0,22 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 81 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber2 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars14,1 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat4 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium414 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 26,2 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 0,73 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 58,6 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 253 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 54,6 g | 51,5 g |
| Fat | 4 g | 4 g |
| Fiber | 3 g | 2 g |
| Sugars | 15,2 g | 14,1 g |
| Sodium | 485 mg | 414 mg |
Product details
- Barcode
- 0853584002256
- Label serving
- 1 BAGEL (99 g)
- Category
- Brote
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, brown rice flour, tapioca flour, raisins, potato starch, organic cane sugar, non-gmo expeller pressed canola oil, whole grain sorghum flour, xanthan gum, egg whites, cultured brown rice flour, baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour, mono calcium phosphate), yeast, sea salt, cinnamon, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerRaps (Rübsenöl)EiHefeSalzZimtKartoffel
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|---|---|---|---|---|
| Pain de ferme blanc Boni | 253 | 8,2 g | 49,7 g | 1,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free bagels?
100 g of Free bagels has 253 kcal. Serving, 1 BAGEL, 99 g (99 g): about 250 kcal.
How much protein is in Free bagels?
Free bagels contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in Serving, 1 BAGEL, 99 g (99 g). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Free bagels?
Free bagels has 51,5 g of total carbohydrates per 100 g, including 2 g of fiber and 14,1 g of sugars.
How much fat is in Free bagels?
Free bagels contains 4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Free bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (36 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Free bagels?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2280854. License: CC0 1.0 (U.S. public domain). Source record dated 24. März 2022. Imported 6. November 2026.
- Open Food Facts, record 0853584002256. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.