formaggio spalmabile light
Packaged product Süßigkeiten und Desserts BeneSi
Formaggio spalmabile light contains 164 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 21 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 2.425.000 % of the Daily Value for Folat (B9), 19 % of the Daily Value for Iodin and 16 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 8,5 g | 43 % |
| Cholesterol L | 13,7 mg | 5 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 29 µg | 3 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,094 µg | 0,5 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,094 mg | 0,6 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,051 mg | 3 % |
| Folat (B9) L | 9.700.000 µg | 2.425.000 % |
| Vitamin B12 L | 0,38 µg | 16 % |
| Calcium L | 105 mg | 8 % |
| Eisen L | 0,31 mg | 2 % |
| Magnesium L | 18,6 mg | 4 % |
| Phosphor L | 109 mg | 9 % |
| Kalium L | 164 mg | 3 % |
| Zink L | 0,58 mg | 5 % |
| Kupfer L | 0,045 mg | 5 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 2,6 µg | 5 % |
| Iodin L | 28,4 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 7 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars3 gin the lowest quarter of Süßigkeiten und Desserts (median 21,2 g)
- Fat13 gbelow the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat8,5 gabove the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium340 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water77,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 16 µg |
|---|
Other components (2)
| Wasser L | 77,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BeneSi
- Barcode
- 8001120667380
- Quantity
- 175g
- Category
- formaggio-fresco
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Philadelphia Philadelphia | 111 | 7,8 g | 4,3 g | 6,8 g |
| Formaggio fresco e cremoso Mondelez International | 267 | 4 g | 2,7 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in formaggio spalmabile light?
100 g of formaggio spalmabile light has 164 kcal.
How much protein is in formaggio spalmabile light?
Formaggio spalmabile light contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in formaggio spalmabile light?
Formaggio spalmabile light has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in formaggio spalmabile light?
Formaggio spalmabile light contains 13 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does formaggio spalmabile light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (2.425.000 % DV), Iodin (19 % DV), Vitamin B12 (16 % DV), Riboflavin (B2) (12 % DV) and Mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in formaggio spalmabile light?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120667380. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.