Fontina Snacking Cheese
Packaged product Milch und Eier
Fontina Snacking Cheese contains 333 kcal per 100 g. A Serving, 0.75 ONZ, 21 g (21 g) provides about 70 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (337 kcal per 100 g).
100 g provides 48 % of the Daily Value for Vitamin A, 44 % of the Daily Value for Calcium and 20 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 23,8 g | 119 % |
| Trans fat L | 0 g | |
| Cholesterol L | 95 mg | 32 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,8 g | 48 % |
| Vitamin A L | 429 µg | 48 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,092 mg | 0,6 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 571 mg | 44 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 11,6 mg | 3 % |
| Phosphor L | 98,8 mg | 8 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 26,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gabove the median for Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,4 g)
- Fat28,6 gabove the median for Milch und Eier (median 27 g)
- Saturated fat23,8 gin the top quarter of Milch und Eier (median 17 g)
- Sodium714 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water90,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 7 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 90,6 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69,9 kcal | 333 kcal |
| Protein | 5 g | 23,8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 6 g | 28,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 40 mg | 714 mg |
Product details
- Barcode
- 0031142534887
- Label serving
- 0.75 ONZ (21 g)
- Category
- Käse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal farms, white american pasteurized cheese product Crystal Farms | 333 | 19 g | 9,5 g | 23,8 g |
| Semi Soft Part-Skim Cheese Norseland Inc | 333 | 23,8 g | 0 g | 28,6 g |
| American Pasteurized Process Cheese Product Crystal Farms | 333 | 19 g | 9,5 g | 23,8 g |
| American cheese singles Market Pantry | 333 | 14,3 g | 9,5 g | 23,8 g |
| Merkts, Cheese Spread, Horseradish Bel Brands Usa. | 333 | 16,7 g | 13,3 g | 26,7 g |
| Grated Pizza Cheese Blend Asda | 333 | 22 g | 4,8 g | 25 g |
| Jack Cheese Snacks, Jack Member's mark | 333 | 23,8 g | 0 g | 23,8 g |
| Garlic & dill cheese curds Meijer | 333 | 23,3 g | 3,3 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fontina Snacking Cheese?
100 g of Fontina Snacking Cheese has 333 kcal. Serving, 0.75 ONZ, 21 g (21 g): about 70 kcal.
Is Fontina Snacking Cheese high in protein?
Fontina Snacking Cheese contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 5 g in Serving, 0.75 ONZ, 21 g (21 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 21,4 g).
How many carbs are in Fontina Snacking Cheese?
Fontina Snacking Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fontina Snacking Cheese?
Fontina Snacking Cheese contains 28,6 g of fat per 100 g, of which 23,8 g is saturated (119 % of the Daily Value).
What vitamins and minerals does Fontina Snacking Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (48 % DV), Calcium (44 % DV), Vitamin B12 (20 % DV), Iodin (17 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fontina Snacking Cheese?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400939. License: CC0 1.0 (U.S. public domain). Source record dated 20. Oktober 2021. Imported 6. November 2026.
- Open Food Facts, record 0031142534887. License: ODbL 1.0 (Open Food Facts). Source record dated 24. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.