Foie gras
Packaged product Geflügel Valette
Foie gras contains 471 kcal per 100 g.
Roughly 93 % of its calories come from fat, with 5 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (488 kcal per 100 g).
100 g provides 13.268.182 % of the Daily Value for Selen, 481 % of the Daily Value for Kupfer and 123 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 48,8 g | 63 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 373 mg | 124 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,17 g | 0,6 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 11,9 g | 24 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,013 mg | 0,1 % |
| Thiamin (B1) L | 0,001 mg | 0,1 % |
| Riboflavin (B2) L | 0,002 mg | 0,2 % |
| Niacin (B3) L | 0,003 mg | 0 % |
| Pantothensäure (B5) L | 0,012 mg | 0,2 % |
| Vitamin B6 L | 0,55 mg | 32 % |
| Folat (B9) L | 0,14 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,6 mg | 1 % |
| Eisen L | 22,2 mg | 123 % |
| Magnesium L | 17,5 mg | 4 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 182 mg | 4 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 4,3 mg | 481 % |
| Mangan L | 0,29 mg | 12 % |
| Selen L | 7.297.500 µg | 13.268.182 % |
| Iodin L | 12,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 2 %
- Fat 93 %
- Alcohol 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of Geflügel (median 6,3 g)
- Fiber0,17 gabove the median for Geflügel (median 0,16 g)
- Sugars1,5 gabove the median for Geflügel (median 1,3 g)
- Fat48,8 gin the lowest quarter of Geflügel (median 50 g)
- Saturated fat18 gin the lowest quarter of Geflügel (median 21,1 g)
- Sodium520 mgin the top quarter of Geflügel (median 480 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water65,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,069 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4 µg |
|---|
Other components (2)
| Wasser L | 65,9 g |
|---|---|
| Alkohol L | 0,61 g |
Product details
- Brand
- Valette
- Barcode
- 3598960056542
- Quantity
- 150 g
- Category
- Foies gras from ducks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bloc de foie gras de canard Valette | 471 | 5,6 g | 2 g | 46,8 g |
| bloc de foie gras Pierre Champion | 471 | 5,6 g | 2 g | 48,8 g |
| Bloc de foie gras de canard du sud-ouest Maison Sauveterre | 471 | 5,6 g | 2 g | 48,8 g |
| Bloc de foie gras de canard La Truffe | 471 | 5,6 g | 2 g | 48,8 g |
| Bloc de Foie Gras de canard du Sud-Ouest Cellier Sarlat | 471 | 5,6 g | 2 g | 48,8 g |
| Le bloc de foie gras de canard Valette | 471 | 5,6 g | 2 g | 48,8 g |
| Bloc foie gras de canard Maxim's | 471 | 5,6 g | 2 g | 48,8 g |
| Bloc de foie gras de canard Ambassade Du terroir | 471 | 5,6 g | 2 g | 48,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Foie gras?
100 g of Foie gras has 471 kcal.
How much protein is in Foie gras?
Foie gras contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 6,3 g).
How many carbs are in Foie gras?
Foie gras has 2 g of total carbohydrates per 100 g, including 0,17 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Foie gras?
Foie gras contains 48,8 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Foie gras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (13.268.182 % DV), Kupfer (481 % DV), Eisen (123 % DV), Vitamin B6 (32 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Foie gras?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3598960056542. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.