Flutes olive
Flutes olive contains 501 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 42 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 64 % of the Daily Value for Mangan, 58 % of the Daily Value for Chlorid and 34 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 63,1 mg | 21 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 193 µg | 21 % |
| Vitamin C L | 0,61 mg | 0,7 % |
| Vitamin D L | 0,41 µg | 2 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensäure (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 33 µg | 8 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 117 mg | 9 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 60,5 mg | 14 % |
| Phosphor L | 240 mg | 19 % |
| Kalium L | 343 mg | 7 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 10,8 µg | 20 % |
| Iodin L | 41,9 µg | 28 % |
| Chlorid L | 1.327 mg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 42 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Snacks (median 8,3 g)
- Fiber3 gbelow the median for Snacks (median 3,3 g)
- Sugars4,7 gabove the median for Snacks (median 3 g)
- Fat27 gin the top quarter of Snacks (median 20 g)
- Saturated fat16 gin the top quarter of Snacks (median 3,4 g)
- Sodium720 mgabove the median for Snacks (median 680 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water17,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 39,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,16 g |
| Linolsäure (Omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-Carotin L | 64,2 µg |
|---|
Other components (2)
| Wasser L | 17,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257983283655
- Quantity
- 125 g
- Category
- Vorspeisen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé - beurre 29 % - olives noires 7 % - lait écrémé en poudre - sel - levure - farine de malt d'orge - sucre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlButterSalzHefeZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flutes olive?
100 g of Flutes olive has 501 kcal.
Is Flutes olive high in protein?
Flutes olive contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 8,3 g).
How many carbs are in Flutes olive?
Flutes olive has 52 g of total carbohydrates per 100 g, including 3 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flutes olive?
Flutes olive contains 27 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Flutes olive contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (64 % DV), Chlorid (58 % DV), Thiamin (B1) (34 % DV), Iodin (28 % DV) and Kupfer (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flutes olive?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257983283655. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.