Flaxseed (Organic)
Packaged product Fleisch Theive
Flaxseed (Organic) contains 600 kcal per 100 g. A Serving, 1 portion, 15 g (15 g) provides about 90 kcal.
Roughly 63 % of its calories come from fat, with 23 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 136 % of the Daily Value for Kupfer, 108 % of the Daily Value for Mangan and 102 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20,5 mg | 0,9 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 26,7 g | 95 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,6 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,31 mg | 2 % |
| Thiamin (B1) L | 1,2 mg | 102 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Pantothensäure (B5) L | 0,99 mg | 20 % |
| Vitamin B6 L | 0,63 mg | 37 % |
| Folat (B9) L | 93,7 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 6 mg | 33 % |
| Magnesium L | 372 mg | 89 % |
| Phosphor L | 595 mg | 48 % |
| Kalium L | 667 mg | 14 % |
| Zink L | 6,1 mg | 55 % |
| Kupfer L | 1,2 mg | 136 % |
| Mangan L | 2,5 mg | 108 % |
| Selen L | 28 µg | 51 % |
| Iodin L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 23 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Fleisch (median 17,2 g)
- Fiber26,7 gin the top quarter of Fleisch (median 0,046 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat40 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat3,3 gabove the median for Fleisch (median 3,1 g)
- Sodium20,5 mgin the lowest quarter of Fleisch (median 394 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 30 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 16,7 g |
| Linolsäure (Omega-6, 18:2) L | 4,3 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 5,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Theive
- Barcode
- 0671635707390
- Label serving
- 1 portion (15 g)
- Category
- Fleisch
Ingredients
ORGANIC GROUND FLAXSEED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Milled Roasted Hemp seed CanMar | 600 | 26,7 g | 26,7 g | 46,7 g |
| Organic Roasted Seaweed with Sea Salt Trader Joe's | 600 | 20 g | 20 g | 40 g |
| Organic Raw Pumpkin Seeds Wegmans Organic | 600 | 26,7 g | 10 g | 50 g |
| Organic Raw Almonds FarmBoy | 600 | 20 g | 16,7 g | 50 g |
| Organic raw sunglower seeds no salt HEB | 600 | 20 g | 20 g | 50 g |
| Icelandic Cod Liver Maguro | 600 | 5,1 g | 2 g | 64,6 g |
| Organic sunflower seeds Tesco | 600 | 21,1 g | 18,6 g | 47,5 g |
| Organic Hulled Hemp Seeds 365 Whole Foods Market | 600 | 33,3 g | 6,7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaxseed (Organic)?
100 g of Flaxseed (Organic) has 600 kcal. Serving, 1 portion, 15 g (15 g): about 90 kcal.
Is Flaxseed (Organic) high in protein?
Flaxseed (Organic) contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 3 g in Serving, 1 portion, 15 g (15 g). About 14 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,2 g).
How many carbs are in Flaxseed (Organic)?
Flaxseed (Organic) has 33,3 g of total carbohydrates per 100 g, including 26,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaxseed (Organic)?
Flaxseed (Organic) contains 40 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Flaxseed (Organic) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (136 % DV), Mangan (108 % DV), Thiamin (B1) (102 % DV), Magnesium (89 % DV) and Zink (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flaxseed (Organic)?
100 g contains 20,5 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0671635707390. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.