Flavored Microwave Popcorn
Packaged product Snacks Great Value
Flavored Microwave Popcorn contains 514 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.238 products.
100 g provides 1.984.375 % of the Daily Value for Folat (B9), 1.358.333 % of the Daily Value for Iodin and 781.250 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 31,4 g | 40 % |
| Saturated fat L | 17,1 g | 86 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 857 mg | 37 % |
| Total carbohydrates L | 48,6 g | 18 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 7.031.250 µg | 781.250 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 7.937.500 µg | 1.984.375 % |
| Vitamin B12 L | 0,018 µg | 0,7 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 69 mg | 16 % |
| Phosphor L | 181 mg | 15 % |
| Kalium L | 171 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 10,5 µg | 19 % |
| Iodin L | 2.037.500 µg | 1.358.333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of Snacks (median 7,7 g)
- Fiber5,7 gin the lowest quarter of Snacks (median 9 g)
- Sugars0 gin the lowest quarter of Snacks (median 1 g)
- Fat31,4 gin the top quarter of Snacks (median 21,2 g)
- Saturated fat17,1 gin the top quarter of Snacks (median 4,7 g)
- Sodium857 mgin the top quarter of Snacks (median 571 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,3 g |
Sugars and starch (1)
| Stärke L | 44,1 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 20,9 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 11 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 514 kcal | 514 kcal |
| Protein | 5,6 g | 5,7 g |
| Carbohydrates | 47,2 g | 48,6 g |
| Fat | 30,6 g | 31,4 g |
| Fiber | 5,6 g | 5,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 833 mg | 857 mg |
Product details
- Brand
- Great Value
- Barcode
- 0194346002153
- Category
- Popcorn
- Packaging
- Box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Butter Popcorn Great Value | 514 | 5,7 g | 48,6 g | 31,4 g |
| Movie Theater Butter Popcorn Signature Select | 514 | 5,7 g | 48,6 g | 31,4 g |
| Extra Butter Microwave Popcorn Hy-Vee | 515 | 6,1 g | 51,5 g | 30,3 g |
| Palomitas Natural Great Value | 515 | 8 g | 42 g | 35 g |
| Quinn, microwave popcorn reinvented, hickory smoked cheddar Quinn | 515 | 12,1 g | 48,5 g | 33,3 g |
| Extra Butter Microwave Popcorn Hyvee | 515 | 6,1 g | 51,5 g | 30,3 g |
| Amish Country, Microwave Popcorn, Cheddar Cheese Amish Country Popcorn Inc. | 515 | 9,1 g | 48,5 g | 33,3 g |
| Movie theater extra butter popcorn Weis | 515 | 6,1 g | 51,5 g | 30,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flavored Microwave Popcorn?
100 g of Flavored Microwave Popcorn has 514 kcal.
How much protein is in Flavored Microwave Popcorn?
Flavored Microwave Popcorn contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,7 g).
How many carbs are in Flavored Microwave Popcorn?
Flavored Microwave Popcorn has 48,6 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0 g of sugars.
How much fat is in Flavored Microwave Popcorn?
Flavored Microwave Popcorn contains 31,4 g of fat per 100 g, of which 17,1 g is saturated (86 % of the Daily Value).
What vitamins and minerals does Flavored Microwave Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (1.984.375 % DV), Iodin (1.358.333 % DV), Vitamin A (781.250 % DV), Vitamin E (26 % DV) and Mangan (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flavored Microwave Popcorn?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346002153. License: ODbL 1.0 (Open Food Facts). Source record dated 8. April 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2550582. License: CC0 1.0 (U.S. public domain). Source record dated 13. März 2023. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.