Flatbuns
Packaged product Brot und Backwaren Asda
Flatbuns contains 296 kcal per 100 g. A Serving, 1 flatbread, 70 g (70 g) provides about 207 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
100 g provides 68 % of the Daily Value for Thiamin (B1), 54 % of the Daily Value for Mangan and 24 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,02 mg | 0 % |
| Sodium L | 820 mg | 36 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0,18 g | 0,4 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0,61 µg | 0,1 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,077 µg | 0,4 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,81 mg | 68 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 54,2 µg | 14 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 24,1 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 48,4 mg | 12 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 251 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 7,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for Brot und Backwaren (median 8 g)
- Fiber3,3 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars3,6 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat3,7 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat0,4 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium820 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water32,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,8 µg |
|---|
Other components (2)
| Wasser L | 32,8 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
- Brand
- Asda
- Barcode
- 5063089124659
- Label serving
- 1 flatbread (70 g)
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], water, rapeseed oil, yeast, spirit vinegar, raising agents (diphosphates, sodium carbonates, calcium phosphates), preservatives (potassium sorbate, calcium propionate), stabiliser (cellulose gum). sugar, salt, acidity regulator (citric acid), wheat starch. allergy advicel for allergens, including cereals containing gluten, see ingredients in bold. may also contain rye, barley, oats and spelt. packaged in a protective atmosphere.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)HefeEssigZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla wrap Deli kitchen | 296 | 8,3 g | 51,4 g | 5,2 g |
| Organic Bread Thin-Sliced 22 Grains & Seeds Oroweat | 296 | 11,1 g | 48,2 g | 5,6 g |
| Laffa stule flatbreads Tesco | 296 | 9,2 g | 47 g | 7,1 g |
| Stonebaked Sunblush Tomato and Garlic Flatbread Morrisons | 296 | 7,9 g | 45,1 g | 8,8 g |
| garlic and herb flatbread Asda | 296 | 9,6 g | 49 g | 5,5 g |
| Brioche buns St. Pierre | 296 | 11 g | 46 g | 7,3 g |
| Lebanese Bread Baalbek Bakery | 296 | 10 g | 58,5 g | 1,3 g |
| Caramelised Red Onion & Mozzarella Flatbread ASDA | 296 | 9,5 g | 44 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbuns?
100 g of Flatbuns has 296 kcal. Serving, 1 flatbread, 70 g (70 g): about 207 kcal.
How much protein is in Flatbuns?
Flatbuns contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,4 g in Serving, 1 flatbread, 70 g (70 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Flatbuns?
Flatbuns has 55 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbuns?
Flatbuns contains 3,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Flatbuns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68 % DV), Mangan (54 % DV), Vitamin E (24 % DV), Kupfer (20 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbuns?
100 g contains 820 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089124659. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.