Flan
Packaged product Süßigkeiten und Desserts idéal
Flan contains 384 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 5 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 321 kcal per 100 g across 95 products.
100 g provides 230.769 % of the Daily Value for Riboflavin (B2), 56 % of the Daily Value for Kupfer and 35 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 83,6 g | 30 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 73,8 g | |
| Added sugars L | 73,8 g | 148 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,032 mg | 0 % |
| Vitamin D L | 0,35 µg | 2 % |
| Vitamin E L | 0,077 mg | 0,5 % |
| Thiamin (B1) L | 0,01 mg | 0,8 % |
| Riboflavin (B2) L | 3.000 mg | 230.769 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensäure (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,001 mg | 0,1 % |
| Folat (B9) L | 13,7 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21 mg | 2 % |
| Eisen L | 6,2 mg | 35 % |
| Magnesium L | 65 mg | 15 % |
| Phosphor L | 92,8 mg | 7 % |
| Kalium L | 505 mg | 11 % |
| Zink L | 0,85 mg | 8 % |
| Kupfer L | 0,5 mg | 56 % |
| Mangan L | 0,58 mg | 25 % |
| Selen L | 5,2 µg | 9 % |
| Iodin L | 1,5 µg | 1 % |
| Chlorid L | 2,5 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 90 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Fiber3,8 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Sugars73,8 gin the top quarter of Süßigkeiten und Desserts (median 15 g)
- Fat2,2 gin the top quarter of Süßigkeiten und Desserts (median 1,4 g)
- Saturated fat1,3 gin the top quarter of Süßigkeiten und Desserts (median 0,8 g)
- Sodium132 mgin the top quarter of Süßigkeiten und Desserts (median 52 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,84 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,081 g |
Sugars and starch (1)
| Stärke L | 9,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,005 g |
| Linolsäure (Omega-6, 18:2) L | 0,074 g |
Carotenoids (1)
| Beta-Carotin L | 0,32 µg |
|---|
Other components (2)
| Wasser L | 1,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- idéal
- Barcode
- 6111180000651
- Quantity
- 65 g
- Label serving
- 16
- Category
- preparations-pour-flans
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, poudre de cacao, amidon de maïs, gélifiant: carraghenane, arôme chocolat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan Ideal | 384 | 4 g | 83,6 g | 2,2 g |
| Flan Noix De Coco 40G Pour Demi L Lait france Délices | 386 | 0,1 g | 95 g | 0,3 g |
| Préparation pratique pour flan pâtissier Soezie | 386 | 0,8 g | 93,7 g | 0,8 g |
| Sobremesas Fáceis Pudim com Sabor a Caramelo para Toda a Família Pingo Doce | 382 | 0,5 g | 95 g | 0,5 g |
| Préparation pour flan citron L'Instinct Bio | 381 | 1,4 g | 91 g | 1 g |
| Flan speculoos naturel France Delices | 381 | 1,4 g | 91 g | 0,8 g |
| Préparation pour Flan Citron France Délices | 381 | 1,4 g | 91 g | 1 g |
| Préparation pour Flan Caramel L'Instinct Bio | 381 | 1,5 g | 90 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan?
100 g of Flan has 384 kcal.
How much protein is in Flan?
Flan contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3 g).
How many carbs are in Flan?
Flan has 83,6 g of total carbohydrates per 100 g, including 3,8 g of fiber and 73,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan?
Flan contains 2,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Flan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (230.769 % DV), Kupfer (56 % DV), Eisen (35 % DV), Mangan (25 % DV) and Magnesium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flan?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111180000651. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.