Flammekueche Alsacienne
Packaged product Mahlzeiten und Gerichte Leclerc
Flammekueche Alsacienne contains 236 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 42 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (241 kcal per 100 g).
100 g provides 27 % of the Daily Value for Mangan, 16 % of the Daily Value for Iodin and 12 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 23,6 mg | 8 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0,65 g | 1 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 32,7 µg | 4 % |
| Vitamin C L | 0,56 mg | 0,6 % |
| Vitamin D L | 0,27 µg | 1 % |
| Vitamin E L | 0,98 mg | 7 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 0,9 mg | 6 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 18,9 µg | 5 % |
| Vitamin B12 L | 0,16 µg | 7 % |
| Calcium L | 45,6 mg | 4 % |
| Eisen L | 0,77 mg | 4 % |
| Magnesium L | 27,3 mg | 7 % |
| Phosphor L | 110 mg | 9 % |
| Kalium L | 228 mg | 5 % |
| Zink L | 0,85 mg | 8 % |
| Kupfer L | 0,092 mg | 10 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 4 µg | 7 % |
| Iodin L | 23,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 46 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Mahlzeiten und Gerichte (median 7,1 g)
- Fiber1,7 gabove the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sugars3,7 gabove the median for Mahlzeiten und Gerichte (median 3,1 g)
- Fat11 gbelow the median for Mahlzeiten und Gerichte (median 11,4 g)
- Saturated fat4,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,8 g)
- Sodium520 mgabove the median for Mahlzeiten und Gerichte (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 16,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 16,6 µg |
|---|
Other components (2)
| Wasser L | 56,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Leclerc
- Barcode
- 3564709029986
- Quantity
- 180 g
- Category
- Flammekueche
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, fromage blanc 19%, lardons fumés 17% (poitrine de porc (origine France) ; eau ; sel ;dextrose ; arômes naturels ; antioxydants : ascorbate de sodium, extraits de romarin ; conservateur : nitrite de sodium), eau, crème fraîche 11 %, oignons 7,5 %, huile de colza, sel, amidon modifié de maïs, levain de seigle déshydraté et désactivé (farine de seigle, eau), épaississant : gomme guar, émulsifiant : mono et diglycérides d'acides gras, farine de blé malté, agent de traitement de la farine : L-cystéine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRahmZwiebelnRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| FLAMMEKUECHE 180g Itinéraire de nos régions | 236 | 7,1 g | 24 g | 12 g |
| Tartes flambées Kauffer's Alsaciennes Kauffer s | 236 | 7,7 g | 20,4 g | 13,6 g |
| Flammekueche, fromage blanc, lardons fumés, oignons Auchan | 236 | 7 g | 24 g | 12 g |
| Flammkuchen Spinat Feta Original Wagner | 235 | 6,6 g | 27,4 g | 10,6 g |
| Flammekueches alsaciennes surgelées Kauffer's | 237 | 7,7 g | 20,4 g | 13,6 g |
| Flammkuchen Speck & Zwiebeln Jean Luc | 237 | 7,1 g | 29 g | 10 g |
| Flammkuchen mit Speck Wonnemeyer | 237 | 7,1 g | 29 g | 10 g |
| Tarte Flambée Les Régions à Table | 237 | 7,1 g | 29 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flammekueche Alsacienne?
100 g of Flammekueche Alsacienne has 236 kcal.
How much protein is in Flammekueche Alsacienne?
Flammekueche Alsacienne contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 7,1 g).
How many carbs are in Flammekueche Alsacienne?
Flammekueche Alsacienne has 27 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flammekueche Alsacienne?
Flammekueche Alsacienne contains 11 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Flammekueche Alsacienne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (27 % DV), Iodin (16 % DV), Thiamin (B1) (12 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flammekueche Alsacienne?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564709029986. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.