Flammekueche *2
Packaged product Mahlzeiten und Gerichte Netto
Flammekueche *2 contains 203 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 42 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 24 % of the Daily Value for Mangan, 13 % of the Daily Value for Kupfer and 11 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 5,1 g | 25 % |
| Cholesterol L | 33,3 mg | 11 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 62,3 µg | 7 % |
| Vitamin C L | 0,81 mg | 0,9 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,88 mg | 6 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,083 mg | 5 % |
| Folat (B9) L | 19,1 µg | 5 % |
| Vitamin B12 L | 0,18 µg | 7 % |
| Calcium L | 75,6 mg | 6 % |
| Eisen L | 0,68 mg | 4 % |
| Magnesium L | 26 mg | 6 % |
| Phosphor L | 126 mg | 10 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 0,91 mg | 8 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,56 mg | 24 % |
| Selen L | 3,7 µg | 7 % |
| Iodin L | 11,9 µg | 8 % |
| Chlorid L | 55,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 42 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,9 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars4,8 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat10 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat5,1 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium360 mgbelow the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water74,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 14,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,21 g |
| Linolsäure (Omega-6, 18:2) L | 0,93 g |
Carotenoids (1)
| Beta-Carotin L | 29,9 µg |
|---|
Other components (2)
| Wasser L | 74,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Netto
- Barcode
- 3250392519049
- Quantity
- 500 g
- Category
- Tartes avec viande ou poisson
- Packaging
- Cardboard,frozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, eau, fromage blanc (dont lait)* 16%, crème fraîche (dont lait)* 16%, lardons crus fumés 12% [poitrine de porc* 11,4%, sel, dextrose, épices, arôme de fumée, arômes naturels, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium], oignons* 10%, huile de colza, lait entier en poudre, sel, amidon modifié de pomme de terre, gélatine de porc, poivre, émulsifiant : mono - et diglycérides d'acides gras, farine de blé malté, agent de traitement de la farine : L-cystéine. * origine : France
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRahmZwiebelnRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flammekueche *2 Claude Léger | 203 | 6,4 g | 21 g | 10 g |
| Tourte champignons jambon Monique ranou | 214 | 4,8 g | 23 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flammekueche *2?
100 g of Flammekueche *2 has 203 kcal.
How much protein is in Flammekueche *2?
Flammekueche *2 contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Flammekueche *2?
Flammekueche *2 has 21 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flammekueche *2?
Flammekueche *2 contains 10 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Flammekueche *2 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (24 % DV), Kupfer (13 % DV), Thiamin (B1) (11 % DV), Riboflavin (B2) (11 % DV) and Phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flammekueche *2?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392519049. License: ODbL 1.0 (Open Food Facts). Source record dated 23. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.