Flädle
Packaged product Sonstige Lebensmittel Bürger
Flädle contains 326 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 30 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 38 % of the Daily Value for Vitamin E, 29 % of the Daily Value for Mangan and 16 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 48,1 mg | 16 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 26,5 µg | 3 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 5,6 mg | 38 % |
| Thiamin (B1) L | 0,093 mg | 8 % |
| Riboflavin (B2) L | 0,083 mg | 6 % |
| Niacin (B3) L | 0,031 mg | 0,2 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 12 µg | 3 % |
| Vitamin B12 L | 0,21 µg | 9 % |
| Calcium L | 39,7 mg | 3 % |
| Eisen L | 0,9 mg | 5 % |
| Magnesium L | 25,5 mg | 6 % |
| Phosphor L | 107 mg | 9 % |
| Kalium L | 129 mg | 3 % |
| Zink L | 0,77 mg | 7 % |
| Kupfer L | 0,097 mg | 11 % |
| Mangan L | 0,68 mg | 29 % |
| Selen L | 8,6 µg | 16 % |
| Iodin L | 7,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 30 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber1,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars1,9 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat21 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium360 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water49,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 18,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,3 µg |
|---|
Other components (2)
| Wasser L | 49,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bürger
- Barcode
- 4075600120171
- Quantity
- 200g
- Category
- Flädle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENMEHL, Wasser, Rapsöl, VOLLMILCH, 13 % VOLLEI**, EIWEISSPULVER aus HÜHNEREI**, MAGERMILCHPULVER, Speisesalz, Gewürze. Kann Spuren von SELLERIE, SOJA enthalten. **Eier aus Bodenhaltung.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)MilchEiSalz
Frequently asked questions
How many calories are in Flädle?
100 g of Flädle has 326 kcal.
How much protein is in Flädle?
Flädle contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Flädle?
Flädle has 24 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flädle?
Flädle contains 21 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Flädle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (38 % DV), Mangan (29 % DV), Selen (16 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flädle?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4075600120171. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.