Fish Sticks
Packaged product Brot und Backwaren Iglo
Fish Sticks contains 203 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 203 kcal.
Roughly 38 % of its calories come from fat, with 36 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 41 % of the Daily Value for Iodin, 33 % of the Daily Value for Vitamin B12 and 30 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 31,5 mg | 10 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 2,6 µg | 0,3 % |
| Vitamin C L | 0,011 mg | 0 % |
| Vitamin D L | 0,72 µg | 4 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,088 mg | 7 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 0,88 mg | 5 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 9,8 µg | 2 % |
| Vitamin B12 L | 0,78 µg | 33 % |
| Calcium L | 22,1 mg | 2 % |
| Eisen L | 0,67 mg | 4 % |
| Magnesium L | 36 mg | 9 % |
| Phosphor L | 244 mg | 20 % |
| Kalium L | 248 mg | 5 % |
| Zink L | 0,59 mg | 5 % |
| Kupfer L | 0,051 mg | 6 % |
| Mangan L | 0,29 mg | 13 % |
| Selen L | 13 µg | 24 % |
| Iodin L | 61 µg | 41 % |
| Chlorid L | 681 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 36 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber0,8 gin the lowest quarter of Brot und Backwaren (median 2,4 g)
- Sugars0,8 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat8,6 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat0,7 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium324 mgbelow the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,3 g |
Sugars and starch (1)
| Stärke L | 14 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,013 g |
| ALA (omega-3, 18:3 n-3) L | 0,61 g |
| Linolsäure (Omega-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Beta-Carotin L | 4,1 µg |
|---|
Other components (2)
| Wasser L | 55,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 5414807007820
- Quantity
- 450g
- Label serving
- 1 serving (100 g)
- Category
- Frozen Alaska pollock
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska (poisson) 65%, chapelure 16% (farine de blé, eau, épices, levure), huile de colza, farine de blé, amidon de pomme de terre, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pams Classic Crumb Fish Fillets Pams | 203 | 12,6 g | 17,5 g | 8,6 g |
| Battered white fish fillets Asda | 199 | 11 g | 20 g | 8,1 g |
| Little Stars (fish, potatoes, sweetcorn & peas in breadcrumbs) Ocean Sea (Lidl) | 236 | 9,3 g | 27,8 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sticks?
100 g of Fish Sticks has 203 kcal. Serving, 1 serving, 100 g (100 g): about 203 kcal.
Is Fish Sticks high in protein?
Fish Sticks contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 1 serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Fish Sticks?
Fish Sticks has 18 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Sticks?
Fish Sticks contains 8,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Fish Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (41 % DV), Vitamin B12 (33 % DV), Chlorid (30 % DV), Selen (24 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Sticks?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807007820. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Source description: "FISH STICKS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.