Fios de Ovos
Packaged product Sonstige Lebensmittel Fabridoce
Fios de Ovos contains 363 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 39 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 100 % of the Daily Value for Selen, 84 % of the Daily Value for Vitamin B12 and 75 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 18,4 g | 24 % |
| Saturated fat L | 6,3 g | 32 % |
| Cholesterol L | 621 mg | 207 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 35,2 g | 13 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 32,3 g | |
| Added sugars L | 28,5 g | 57 % |
| Protein L | 13,9 g | 28 % |
| Vitamin A L | 224 µg | 25 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 0,054 mg | 0,3 % |
| Pantothensäure (B5) L | 1,9 mg | 38 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 103 µg | 26 % |
| Vitamin B12 L | 2 µg | 84 % |
| Calcium L | 37,2 mg | 3 % |
| Eisen L | 0,56 mg | 3 % |
| Magnesium L | 2 mg | 0,5 % |
| Phosphor L | 100 mg | 8 % |
| Kalium L | 38,1 mg | 0,8 % |
| Zink L | 0,76 mg | 7 % |
| Kupfer L | 0,037 mg | 4 % |
| Mangan L | 0,035 mg | 2 % |
| Selen L | 54,9 µg | 100 % |
| Iodin L | 113 µg | 75 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 39 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber0,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars32,3 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat18,4 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat6,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium40 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water41,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 56,3 µg |
|---|
Other components (2)
| Wasser L | 41,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fabridoce
- Barcode
- 5602691253403
- Quantity
- 100 g
- Category
- Sonstige Lebensmittel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fios de Ovos?
100 g of Fios de Ovos has 363 kcal.
Is Fios de Ovos high in protein?
Fios de Ovos contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Fios de Ovos?
Fios de Ovos has 35,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 32,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fios de Ovos?
Fios de Ovos contains 18,4 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Fios de Ovos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (100 % DV), Vitamin B12 (84 % DV), Iodin (75 % DV), Pantothensäure (B5) (38 % DV) and Folat (B9) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fios de Ovos?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5602691253403. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.