Fior Di Crackers
Packaged product Brot und Backwaren Certossa
Fior Di Crackers contains 408 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 14 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
100 g provides 87 % of the Daily Value for Mangan, 29 % of the Daily Value for Kupfer and 28 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 75,7 g | 28 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,092 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 29,3 µg | 7 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 25,9 mg | 2 % |
| Eisen L | 2,1 mg | 11 % |
| Magnesium L | 68 mg | 16 % |
| Phosphor L | 211 mg | 17 % |
| Kalium L | 271 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 25,9 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Brot und Backwaren (median 10 g)
- Fiber2,5 gin the lowest quarter of Brot und Backwaren (median 3,4 g)
- Sugars2 gbelow the median for Brot und Backwaren (median 3,2 g)
- Fat6,3 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat0,9 gin the lowest quarter of Brot und Backwaren (median 2,9 g)
- Sodium700 mgbelow the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 54 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 15,9 µg |
|---|
Other components (2)
| Wasser L | 11,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Certossa
- Barcode
- 20969479
- Quantity
- 250g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di frumento, 5,4% olio extra vergine di oliva, sale, lievito di birra. estratto di malto (frumento e orzo), farina di orzo maltato, correttore di acidità: carbonato acido di sodio. Può contenere tracce di latte, uova, soia, frutta a guscio, semi di sesamo e senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölSalzHefe
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|---|---|---|---|---|
| Agua Line Costa | 408 | 8,2 g | 82,5 g | 5,1 g |
| Gran Pavesi Pavesi | 408 | 14 g | 65 g | 8,8 g |
| Sakata Rice Snk Plain Sakata | 408 | 7,6 g | 87,2 g | 2,8 g |
| Brown Rice Crackers Coles | 408 | 7,8 g | 80,4 g | 5,1 g |
| Lightly salted rice crackers Rivercote | 408 | 6,9 g | 85 g | 3,6 g |
| Mélange chinois seau 230g Le Temps des Cerises | 408 | 11,2 g | 71,1 g | 8,2 g |
| Fiori d'Acqua Mulino Bianco | 408 | 11 g | 72,3 g | 7 g |
| Crackers con quinoa y cúrcuma Gut Bio | 408 | 4,5 g | 82 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fior Di Crackers?
100 g of Fior Di Crackers has 408 kcal.
Is Fior Di Crackers high in protein?
Fior Di Crackers contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 10 g).
How many carbs are in Fior Di Crackers?
Fior Di Crackers has 75,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fior Di Crackers?
Fior Di Crackers contains 6,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fior Di Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (87 % DV), Kupfer (29 % DV), Thiamin (B1) (28 % DV), Selen (18 % DV) and Iodin (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fior Di Crackers?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20969479. License: ODbL 1.0 (Open Food Facts). Source record dated 30. April 2026. Imported 6. November 2026.
Last updated: . Source description: "FIOR DI CRACKERS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.