Filetto di salmone
Packaged product Fisch und Meeresfrüchte CONAD
Filetto di salmone contains 196 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (188 kcal per 100 g).
100 g provides 132 % of the Daily Value for Vitamin B12, 41 % of the Daily Value for Niacin (B3) and 38 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 42,9 mg | 14 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 3,4 µg | 0,4 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 3 µg | 15 % |
| Vitamin E L | 5,7 mg | 38 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 6,6 mg | 41 % |
| Pantothensäure (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,46 mg | 27 % |
| Folat (B9) L | 16,6 µg | 4 % |
| Vitamin B12 L | 3,2 µg | 132 % |
| Calcium L | 4,8 mg | 0,4 % |
| Eisen L | 0,39 mg | 2 % |
| Magnesium L | 22 mg | 5 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 287 mg | 6 % |
| Zink L | 0,29 mg | 3 % |
| Kupfer L | 0,043 mg | 5 % |
| Mangan L | 0,042 mg | 2 % |
| Selen L | 15,1 µg | 27 % |
| Iodin L | 27,1 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for Fisch und Meeresfrüchte (median 20,1 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,13 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Fat12 gabove the median for Fisch und Meeresfrüchte (median 11,3 g)
- Saturated fat2 gabove the median for Fisch und Meeresfrüchte (median 1,9 g)
- Sodium320 mgbelow the median for Fisch und Meeresfrüchte (median 457 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water53,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 39,9 µg |
|---|
Other components (2)
| Wasser L | 53,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Pavés de saumon et compotée fenouil tomate Picard | 196 | 17 g | 1 g | 13 g |
| Salmone scozzese affumicatp Foodlab | 196 | 22 g | 0,1 g | 12 g |
| Filetto di salmome Foodlab | 196 | 22 g | 0,1 g | 12 g |
| Salmone scozzese Foodlab | 196 | 22 g | 0,1 g | 12 g |
| coeur de saumon fumé garni à la truffe d’été ORIGINE ECOSSE | 196 | 18 g | 1 g | 13 g |
| Cubetti salmone affumicato Foodlab | 196 | 22 g | 0,1 g | 12 g |
| Zalmfilet zonder vel Delhaize | 197 | 20 g | 0,5 g | 13 g |
| Premium Atlantik Lachs Naturfilets iglo | 197 | 20 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetto di salmone?
100 g of Filetto di salmone has 196 kcal.
Is Filetto di salmone high in protein?
Filetto di salmone contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 20,1 g).
How many carbs are in Filetto di salmone?
Filetto di salmone has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetto di salmone?
Filetto di salmone contains 12 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Filetto di salmone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (132 % DV), Niacin (B3) (41 % DV), Vitamin E (38 % DV), Selen (27 % DV) and Vitamin B6 (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetto di salmone?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170027879. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.