Filets de Sardines
Packaged product Fisch und Meeresfrüchte Cactus
Filets de Sardines contains 200 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (191 kcal per 100 g).
100 g provides 290 % of the Daily Value for Vitamin B12, 81 % of the Daily Value for Selen and 57 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 63,9 mg | 21 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 22,7 µg | 3 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 11,4 µg | 57 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Niacin (B3) L | 6,1 mg | 38 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 2,6 µg | 0,6 % |
| Vitamin B12 L | 7 µg | 290 % |
| Calcium L | 46,6 mg | 4 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 29,2 mg | 7 % |
| Phosphor L | 232 mg | 19 % |
| Kalium L | 473 mg | 10 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,33 mg | 37 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 44,7 µg | 81 % |
| Iodin L | 23,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for Fisch und Meeresfrüchte (median 22 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,085 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,006 g)
- Saturated fat3,1 gabove the median for Fisch und Meeresfrüchte (median 3 g)
- Sodium0 mgin the lowest quarter of Fisch und Meeresfrüchte (median 384 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water51,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 39,9 µg |
|---|
Other components (2)
| Wasser L | 51,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cactus
- Barcode
- 5400501117064
- Quantity
- 100 g
- Category
- Sardine fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de sardines marinés au cidre Conserverie Courtin | 199 | 16,5 g | 2 g | 13,8 g |
| Filets de sardines Connétable | 205 | 22 g | 0 g | 13 g |
| Sardinenfilets mit Olivenöl Phare d'Eckmühl | 205 | 22 g | 0 g | 13 g |
| Filets de sardines Doris | 205 | 22 g | 0,5 g | 13 g |
| Filets de sardines sans arêtes Saupiquet | 208 | 25 g | 0,5 g | 12 g |
| Rullade sardellfileer med kapris i olja Key Brand | 192 | 25,5 g | 0,5 g | 10 g |
| Filets de sardines La Pointe de Penmarc'h | 209 | 23 g | 0 g | 13 g |
| Filets de sardines Conserverie parmentier | 191 | 23 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de Sardines?
100 g of Filets de Sardines has 200 kcal.
Is Filets de Sardines high in protein?
Filets de Sardines contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 22 g).
How many carbs are in Filets de Sardines?
Filets de Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de Sardines?
Filets de Sardines contains 12 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Filets de Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (290 % DV), Selen (81 % DV), Vitamin D (57 % DV), Niacin (B3) (38 % DV) and Kupfer (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de Sardines?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400501117064. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.