Filets de Merlan
Packaged product Fisch und Meeresfrüchte Picard
Filets de Merlan contains 80 kcal per 100 g.
Roughly 97 % of its calories come from protein, with 3 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (80 kcal per 100 g).
100 g provides 63 % of the Daily Value for Iodin, 55 % of the Daily Value for Vitamin B12 and 55 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 46,9 mg | 16 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 3 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 4,1 µg | 21 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 13 µg | 3 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 0,31 mg | 2 % |
| Magnesium L | 31,7 mg | 8 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 417 mg | 9 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 30,2 µg | 55 % |
| Iodin L | 94,9 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of Fisch und Meeresfrüchte (median 18,6 g)
- Fat0,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Sodium80 mgin the top quarter of Fisch und Meeresfrüchte (median 71,5 mg)
- Protein per 100 kcal23,8 gprotein density, useful for comparing foods with different calorie levels
- Water79,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,05 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 79,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160744244
- Quantity
- 500 g
- Category
- Wittlingsfilets
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Merlan_ 100 % (Merlangius merlangus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de merlan Loc marée | 80 | 19 g | 0 g | 0,5 g |
| Filet de Merlan Lidl | 80 | 18,7 g | 0,5 g | 0,5 g |
| Whiting Fillets Odyssey | 80 | 16,8 g | 1,8 g | 0 g |
| Filet de Merlan sans peau sans arête Leroy | 79 | 18,8 g | 0 g | 0,47 g |
| Filet de merkan Sacrebleu! | 79 | 18,7 g | 0,5 g | 0,3 g |
| Filet de merlan l’Atelier Poissonnerie | 79 | 19 g | 0,5 g | 0,5 g |
| Filet de merlan Mericq | 83 | 19 g | 0,5 g | 0,5 g |
| Filets de Merlan Carrefour | 84 | 19 g | 0 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de Merlan?
100 g of Filets de Merlan has 80 kcal.
Is Filets de Merlan high in protein?
Filets de Merlan contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 97 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 18,6 g).
How many carbs are in Filets de Merlan?
Filets de Merlan has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de Merlan?
Filets de Merlan contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Filets de Merlan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (63 % DV), Vitamin B12 (55 % DV), Selen (55 % DV), Vitamin D (21 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de Merlan?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160744244. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.