Filets de merlan panés
Packaged product Brot und Backwaren Intermarché
Filets de merlan panés contains 220 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 35 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 46 % of the Daily Value for Iodin, 40 % of the Daily Value for Selen and 36 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 29,9 mg | 10 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 2,1 µg | 0,2 % |
| Vitamin C L | 0,062 mg | 0,1 % |
| Vitamin D L | 2,6 µg | 13 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 1,7 mg | 10 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 20,7 µg | 5 % |
| Vitamin B12 L | 0,87 µg | 36 % |
| Calcium L | 19,3 mg | 1 % |
| Eisen L | 0,72 mg | 4 % |
| Magnesium L | 37,3 mg | 9 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 341 mg | 7 % |
| Zink L | 0,74 mg | 7 % |
| Kupfer L | 0,098 mg | 11 % |
| Mangan L | 0,52 mg | 22 % |
| Selen L | 22 µg | 40 % |
| Iodin L | 68,6 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 35 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber1,7 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars2,1 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat10,6 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat1,2 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium248 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water61,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,2 µg |
|---|
Other components (2)
| Wasser L | 61,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Intermarché
- Barcode
- 3250390776987
- Category
- Filets de merlan pané
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Merlan*_ 63% (Merlangius merlangus), farine de _blé_, eau, huile de tournesol, amidon de blé, levure, sel. _poisson_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölHefeSalz
Frequently asked questions
How many calories are in Filets de merlan panés?
100 g of Filets de merlan panés has 220 kcal.
Is Filets de merlan panés high in protein?
Filets de merlan panés contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Filets de merlan panés?
Filets de merlan panés has 19 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de merlan panés?
Filets de merlan panés contains 10,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Filets de merlan panés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (46 % DV), Selen (40 % DV), Vitamin B12 (36 % DV), Mangan (22 % DV) and Vitamin E (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de merlan panés?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250390776987. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.