Filets de maquereaux
Packaged product Fisch und Meeresfrüchte Jacques Gonidec
Filets de maquereaux contains 174 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 32 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
100 g provides 20 % of the Daily Value for Vitamin B6, 18 % of the Daily Value for Magnesium and 12 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 29,8 mg | 10 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,002 mg | 0,2 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,001 mg | 0 % |
| Pantothensäure (B5) L | 0,003 mg | 0,1 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 0,24 µg | 0,1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 55,6 mg | 4 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 74,6 mg | 18 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 574 mg | 12 % |
| Zink L | 0,47 mg | 4 % |
| Kupfer L | 0,078 mg | 9 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 0,38 µg | 0,7 % |
| Iodin L | 5 µg | 3 % |
| Chlorid L | 49,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 1 %
- Fat 67 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of Fisch und Meeresfrüchte (median 19 g)
- Fiber2,1 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0,099 g)
- Fat13 gbelow the median for Fisch und Meeresfrüchte (median 16 g)
- Saturated fat3,2 gbelow the median for Fisch und Meeresfrüchte (median 3,4 g)
- Sodium200 mgin the lowest quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,002 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4 µg |
|---|
Other components (2)
| Wasser L | 71,2 g |
|---|---|
| Alkohol L | 0,028 g |
Product details
- Brand
- Jacques Gonidec
- Barcode
- 3365620303014
- Quantity
- 176 g
- Category
- Makrelenfilets
- Packaging
- Metal
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filets de _maquereaux_ 60%, eau, vinaigre d'alcool*, algues* :laitue de mer 5%, huile d’olive vierge extra*, ail en poudre*, basilic feuille*, sel, épices* *bio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maquereaux aux algues Bio de Bretagne Les Mouettes d'Arvor | 174 | 14 g | 0,5 g | 13 g |
| Jack mackerel Unica | 174 | 24 g | 0 g | 8,6 g |
| Filetti di sgombro occhione grigliati al naturale Nixe | 174 | 26,4 g | 0 g | 7,6 g |
| Filets de Maquereaux Conserves Les Jeannettes | 175 | 15,3 g | 0,5 g | 12,6 g |
| Makrelenfilets in Zitrone Phare d'Eckmühl | 175 | 18 g | 0,9 g | 11 g |
| Filetti di Sgombro in olio di oliva Auchan | 175 | 27 g | 0 g | 7,4 g |
| Maquereaux grillés Saupiquet | 175 | 15,8 g | 0 g | 11,7 g |
| Jack Mackerel Fillets Princes | 173 | 24,2 g | 0 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de maquereaux?
100 g of Filets de maquereaux has 174 kcal.
Is Filets de maquereaux high in protein?
Filets de maquereaux contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 19 g).
How many carbs are in Filets de maquereaux?
Filets de maquereaux has 0,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de maquereaux?
Filets de maquereaux contains 13 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Filets de maquereaux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (20 % DV), Magnesium (18 % DV), Kalium (12 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de maquereaux?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3365620303014. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.