Filet de thon
Packaged product Fisch und Meeresfrüchte Blanc Germon
Filet de thon contains 129 kcal per 100 g.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 177 kcal per 100 g across 249 products.
100 g provides 192 % of the Daily Value for Selen, 172 % of the Daily Value for Vitamin B12 and 75 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 37 mg | 12 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 289 µg | 32 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 8,5 µg | 42 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 12 mg | 75 % |
| Pantothensäure (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,59 mg | 35 % |
| Folat (B9) L | 14,8 µg | 4 % |
| Vitamin B12 L | 4,1 µg | 172 % |
| Calcium L | 19,4 mg | 1 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 38 mg | 9 % |
| Phosphor L | 249 mg | 20 % |
| Kalium L | 467 mg | 10 % |
| Zink L | 0,6 mg | 5 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,026 mg | 1 % |
| Selen L | 106 µg | 192 % |
| Iodin L | 37,7 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of Fisch und Meeresfrüchte (median 25 g)
- Fat2,2 gbelow the median for Fisch und Meeresfrüchte (median 9 g)
- Saturated fat0,7 gbelow the median for Fisch und Meeresfrüchte (median 1,1 g)
- Sodium280 mgin the lowest quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 73 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Blanc Germon
- Barcode
- 3580288080279
- Category
- Thunfischfilets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon, eau , sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfisch Filets Ja! | 129 | 23,2 g | 0 g | 4 g |
| Thunfischfilets in sweet Chili-Sauce Lidl | 130 | 18,1 g | 10,1 g | 1,8 g |
| filetti di tonno al naturale Nostromo | 130 | 30 g | 2,2 g | 0 g |
| Yellowfin Tuna Steaks Tesco Finest | 131 | 29 g | 0,64 g | 1,5 g |
| thunfisch Ja! | 133 | 25 g | 0 g | 3,8 g |
| Filetti di tonno leggeri Mareblu | 125 | 28 g | 0 g | 1,4 g |
| Filetti di tonno lavorati a mano al naturale Rio mare | 134 | 31 g | 0 g | 1,1 g |
| Filetti di Tonno al Naturale RIO mare | 134 | 31 g | 0 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de thon?
100 g of Filet de thon has 129 kcal.
Is Filet de thon high in protein?
Filet de thon contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 85 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 25 g).
How many carbs are in Filet de thon?
Filet de thon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de thon?
Filet de thon contains 2,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Filet de thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (192 % DV), Vitamin B12 (172 % DV), Niacin (B3) (75 % DV), Vitamin D (42 % DV) and Vitamin B6 (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de thon?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3580288080279. License: ODbL 1.0 (Open Food Facts). Source record dated 21. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.