Figues sèches
Packaged product Getränke Cora
Figues sèches contains 293 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (275 kcal per 100 g).
100 g provides 30 % of the Daily Value for Kupfer, 18 % of the Daily Value for Kalium and 17 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 52 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,35 mg | 2 % |
| Thiamin (B1) L | 0,085 mg | 7 % |
| Riboflavin (B2) L | 0,096 mg | 7 % |
| Niacin (B3) L | 0,68 mg | 4 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 9 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 167 mg | 13 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 52,5 mg | 13 % |
| Phosphor L | 75,1 mg | 6 % |
| Kalium L | 845 mg | 18 % |
| Zink L | 0,51 mg | 5 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 1,1 µg | 2 % |
| Iodin L | 1,1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber12 gin the top quarter of Getränke (median 9,9 g)
- Sugars52 gabove the median for Getränke (median 49,2 g)
- Fat2,6 gin the top quarter of Getränke (median 1,2 g)
- Saturated fat0,3 gabove the median for Getränke (median 0,2 g)
- Sodium80 mgin the top quarter of Getränke (median 40 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water30,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6 µg |
|---|
Other components (2)
| Wasser L | 30,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257981685659
- Quantity
- 500 g
- Category
- Getrocknete Feigen
- Packaging
- Plastic,Film,Tray,Wood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Figues sèches.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sun dried soft figs Golden | 293 | 3,2 g | 57,1 g | 2,5 g |
| Figues de seches de turquie Arev | 293 | 3,3 g | 58 g | 2,6 g |
| Figues seches de Turquie AREV | 293 | 3,3 g | 58 g | 2,6 g |
| Higos turcos Smirna bolsa 600 g Prunita | 293 | 3,3 g | 58 g | 2,6 g |
| Higo turco Eroski | 293 | 3,2 g | 57 g | 3,1 g |
| Figue sèches Couleurs Vives | 293 | 3,3 g | 58 g | 2,6 g |
| Figues sèches Epicerie Sabah | 293 | 3,3 g | 58 g | 2,6 g |
| Figues Seches Arev | 293 | 3,3 g | 58 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Figues sèches?
100 g of Figues sèches has 293 kcal.
How much protein is in Figues sèches?
Figues sèches contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Figues sèches?
Figues sèches has 58 g of total carbohydrates per 100 g, including 12 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Figues sèches?
Figues sèches contains 2,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Figues sèches contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (30 % DV), Kalium (18 % DV), Mangan (17 % DV), Calcium (13 % DV) and Magnesium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Figues sèches?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257981685659. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.