Fibra+
Packaged product Brot und Backwaren Silueta
Fibra+ contains 248 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 19 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (259 kcal per 100 g).
100 g provides 6.336.598 % of the Daily Value for Iodin, 73 % of the Daily Value for Mangan and 63 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,018 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 6 g | |
| Added sugars L | 0,28 g | 0,6 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,55 µg | 0,1 % |
| Vitamin C L | 0,38 mg | 0,4 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,76 mg | 63 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 53,7 µg | 13 % |
| Vitamin B12 L | 0,018 µg | 0,7 % |
| Calcium L | 48,3 mg | 4 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 61,9 mg | 15 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 305 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,23 mg | 26 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 6,9 µg | 13 % |
| Iodin L | 9.504.897 µg | 6.336.598 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 71 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber9,6 gin the top quarter of Brot und Backwaren (median 3,7 g)
- Sugars6 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat2,5 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Sodium320 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water38,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,2 µg |
|---|
Other components (2)
| Wasser L | 38,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Silueta
- Barcode
- 8412600014493
- Category
- Geschnittenes Brot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA INTEGRAL DE TRIGO (52%), HARINA INTEGRAL DE CENTENO (6,2%), AGUA, FIBRA DE RAÍZ DE ACHICORIA, LEVADURA, GLUTEN DE TRIGO, SEMILLAS DE AMAPOLA (1,5%), ACEITE VEGETAL (GIRAŠOL), AZÚCAR, SAL, EMULGĖNTÉS (E 472e, E 471, E 481), CONSERVADORES (E 282, E 200, E 202), CORRECTOR DE ACIDEZ (E 270), FIBRA DE TRIGO, AGENTES DE TRATAMIENTO DE LA HARINA (E 300, E 341, E 920). PUEDE CONTENER SEMILLAS DE SÉSAMO YIO SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerSalz
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|---|---|---|---|---|
| Chia & vital Mühlengold | 248 | 8,5 g | 40 g | 4,5 g |
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| Pan de molde sin corteza EROSKI S.COOP. | 248 | 8,2 g | 46 g | 3 g |
| Pain de mie Jacquet | 248 | 9,7 g | 42 g | 3,4 g |
| Pan de molde sin corteza Los Compadres | 248 | 8 g | 45 g | 3,4 g |
| Pão de Forma Tradicional Mini Pullman | 248 | 9,2 g | 46 g | 2,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fibra+?
100 g of Fibra+ has 248 kcal.
Is Fibra+ high in protein?
Fibra+ contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Fibra+?
Fibra+ has 40 g of total carbohydrates per 100 g, including 9,6 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fibra+?
Fibra+ contains 2,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Fibra+ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (6.336.598 % DV), Mangan (73 % DV), Thiamin (B1) (63 % DV), Kupfer (26 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fibra+?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412600014493. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.