Fette croccanti con sesamo
Packaged product Snacks Tastino
Fette croccanti con sesamo contains 360 kcal per 100 g. A Serving, 10 gram (10 g) provides about 36 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (388 kcal per 100 g).
100 g provides 226 % of the Daily Value for Mangan, 69 % of the Daily Value for Kupfer and 43 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,34 mg | 29 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 4 mg | 25 % |
| Pantothensäure (B5) L | 1,2 mg | 25 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 9,2 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 5,6 mg | 31 % |
| Magnesium L | 165 mg | 39 % |
| Phosphor L | 476 mg | 38 % |
| Kalium L | 646 mg | 14 % |
| Zink L | 4,8 mg | 43 % |
| Kupfer L | 0,62 mg | 69 % |
| Mangan L | 5,2 mg | 226 % |
| Selen L | 2,5 µg | 5 % |
| Iodin L | 24,4 µg | 16 % |
| Chlorid L | 790 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for Snacks (median 12 g)
- Fiber16 gin the top quarter of Snacks (median 12 g)
- Sugars2,4 gabove the median for Snacks (median 2,2 g)
- Fat6 gbelow the median for Snacks (median 7,3 g)
- Saturated fat1 gbelow the median for Snacks (median 1,1 g)
- Sodium520 mgabove the median for Snacks (median 489 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3 g |
Sugars and starch (1)
| Stärke L | 0,038 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,025 g |
| Linolsäure (Omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-Carotin L | 0,48 µg |
|---|
Other components (2)
| Wasser L | 9,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tastino
- Barcode
- 20006167
- Quantity
- 250 gram
- Label serving
- 10 gram
- Category
- Knäckebrot
- Packaging
- Plastic,Paper,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di segale integrale (84%), sesamo (10%), sale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Mehrkorn-Knäckebrot IKEA | 360 | 11 g | 57 g | 6,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fette croccanti con sesamo?
100 g of Fette croccanti con sesamo has 360 kcal. Serving, 10 gram (10 g): about 36 kcal.
Is Fette croccanti con sesamo high in protein?
Fette croccanti con sesamo contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,1 g in Serving, 10 gram (10 g). About 13 % of its calories come from protein. Compared with other Snacks, that is below the median (median 12 g).
How many carbs are in Fette croccanti con sesamo?
Fette croccanti con sesamo has 58 g of total carbohydrates per 100 g, including 16 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fette croccanti con sesamo?
Fette croccanti con sesamo contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fette croccanti con sesamo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (226 % DV), Kupfer (69 % DV), Zink (43 % DV), Magnesium (39 % DV) and Phosphor (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fette croccanti con sesamo?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20006167. License: ODbL 1.0 (Open Food Facts). Source record dated 2. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.